Click here to read Lori Michiel Fitness blogs
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December 2024 Newsletter
Exercise Snack Video: Strengthen Your Glutes a Different Way
November 2024 Newsletter
Blog: Grateful Rhythms
October 2024 Newsletter
Exercise Snack Video: Balance Assessment Tools That You Can Do at Home
September 2024 Newsletter
Blog: He’s One of the Lucky Ones
August 2024 Newsletter
Video: Hand/Eye Coordination Exercise Using a Ball
July 2024 Newsletter
Blog: How to Successfully Return to Your Exercise Routine
June 2024 Newsletter
Blog: Listen, Dance and Play Music for Your Brain Health
Exercise Snack Video: Use Time to Help Your Balance
May 2024 Newsletter
Blog: Are You Fit to Travel?
Exercise Snack Video: Firm Up and Feel Stable in Your Lower Body
April 2024 Newsletter
Blog: Are You Content with Your Self-Image as a Senior?
Exercise Snack Video: How to Walk Backwards as a Balance and Coordination Exercise
March 2024 Newsletter
Blog: Exploring the Importance and Components of an Initial Assessment
Exercise Snack Video: Alleviate Tight Hips – It’s Easy!
February 2024 Newsletter
Blog: How Do You Express Yourself?
Exercise Snack Video: Activate Your Core While Standing Using a Ball
January 2024 Newsletter
Blog: Solving the Problem of Pain vs. Pleasure
Exercise Snack Video: Core Exercises for Beginners and Seniors
December 2023 Newsletter
Blog: What Do All Those Words Mean? A Glossary for Exercise and Movement
Exercise Snack Video: An Exercise to Promote Balance and Strength
November 2023 Newsletter
Blog: What Do You Mean I Can’t Walk Up the Stairs?
Exercise Snack Video: Husband and Wife Senior Fitness Challenge
October 2023 Newsletter
Blog: Who Said I Can Only Go Up the Stairs Once a Day?
Exercise Snack Video: Mental Agility for Older Adults and Seniors
September 2023 Newsletter
Blog: How Do You Improve Your Coordination If You Are Clumsy or a Klutz?
Exercise Snack Video: Hand-Eye Coordination
August 2023 Newsletter
Blog: Bringing New Things Into Your Life
Exercise Snack Video: Planes of Motion: Transverse Exercises for Shoulders
July 2023 Newsletter
Blog: Improving Your Brain Health with Fun Exercises
Exercise Snack Video: Planes of Motion: Frontal Plane Exercises for Shoulders
June 2023 Newsletter
Blog: National Safety Month – Back to Basics
Exercise Snack Video: Planes of Motion: Sagittal Plane Exercises for Shoulders
May 2023 Newsletter
Blog: Osteoporosis is not only a women’s issue. Men are also at risk.
Video: Three Minutes of Tips to Improve Inner Thigh Muscle Strength
April 2023 Newsletter
Blog: What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?
Exercise Snack Video: Three Tricep Exercises in Four Minutes
March 2023 Newsletter
Blog: What Brings You Peace of Mind?
Exercise Snack Video: Three Exercises to Improve Posture
February 2023 Newsletter
Blog: Terms to Take to Heart
Exercise Snack Video: Strengthening Your Body with “Time Under Tension” Exercises
January 2023 Newsletter
Blog: Do You Have Outdated Ideas About Yourself?
Exercise Snack Video: Take Four Minutes! Strengthen Your Legs, Hips and Glutes
December 2022 Newsletter
Blog: Holiday Exercise: Six Excuses
Exercise Snack Video: Four Minutes of Warm-Up Exercises Before a Walk
November 2022 Newsletter
Blog: Being Grateful in a Different Way
Exercise Snack Video: Five Minute Reclining Exercises for Glutes and Hamstrings
October 2022 Newsletter
Blog: When Should I Stop Stretching?
Exercise Snack Video: Five Minute Flexibility Exercises for the Upper Body
September 2022 Newsletter
Blog: Join Me in Recognizing Active Aging Week, October 3 – 9, 2022
Exercise Snack Video: Active Aging Week – How You Can Participate
August 2022 Newsletter
Blog: Exercise Program Order, Does it Matter?
Video: Four Minutes to Improve Posture and Shoulder Flexibility with Bands
July 2022 Newsletter
Blog: What’s Your Fitness Personality?
Exercise Snack Video: Strength & Mobility with Bands
June 2022 Newsletter
Blog: Understanding the Role a Personal Trainer Plays vs. a Physical Therapist
Exercise Snack Video: Strength & Mobility of the Upper Body with Resistance Tubes
May 2022 Newsletter
Blog: Menopause – The Word That Women Love to Hate
Exercise Snack Video: Improve Your Core at 84
April 2022 Newsletter
Blog: Delay the Disease Called Parkinson’s – What Can Be Done
Exercise Snack Video: Improve Your Core at 70+
March 2022 Newsletter
Blog: Delay the Disease Called Parkinson’s – What Can Be Done
Exercise Snack Video: Improve Your Core at 70+
February 2022 Newsletter
Blog: Love the Connection Between Music and Dance
Exercise Snack Video: Slim Your Waist and Strengthen Your Back with Side Planks
January 2022 Newsletter
Blog: Lifting Restrictions We Put on Ourselves
Exercise Snack Video: Advanced Balance Exercise for Seniors
December 2021 Newsletter
Blog: If We Upgrade Our Phones, Why Not Upgrade What Motivates Us?
Exercise Snack Video: Balance Exercise for Seniors
November 2021 Newsletter
Blog: We Have Good Reason to be Thankful…Still
Exercise Snack Video: Exercises for Balance Emphasizing Breathing
October 2021 Newsletter
Blog: Don’t Stop: Breathe and Press Pause
Exercise Snack Video: The Best Stretch for Weak Hamstrings
September 2021 Newsletter
Blog: Keeping the Negative at Bay – What is Your Body Telling You About Handling PAIN?
Exercise Snack Video: Stretch Out Your Hips in Three Minutes
August 2021 Newsletter
Blog: How Do You Measure Progress?
Exercise Snack Video: Tight Hamstrings and Calves be Gone
July 2021 Newsletter
Blog: Dehydration Generation – Who is Most Susceptible?
Exercise Snack Video: Relief for Soreness in the Hip: Two Stretching Exercises to do at Home
June 2021 Newsletter
Blog: What’s on the Menu for National Safety Month?
Exercise Snack Video: Get a Glute Makeover
May 2021 Newsletter
Blog: The Impact of Arthritis Pain
Exercise Snack Video: Tricep Definition in Less Than Four Minutes
April 2021 Newsletter
Blog: Five-Minute Shoulder Routine You Can Do at Home
Exercise Snack Video: Tricep Definition in Less Than Four Minutes
March 2021 Newsletter
Blog: What’s the Magic Number?
Exercise Snack Video: Ten Minutes of Senior Muscular Power Exercises for Core Strength
February 2021 Newsletter
Blog: A Self-Evaluation To Do at Home
Exercise Snack Video: Ten Minutes of Senior Muscular Power Exercises for the Lower Body
January 2021 Newsletter
Blog: Seven Ways to Build Resilience for the New Year
Exercise Snack Video: Ten Minutes of Senior Muscular Power Exercises for the Upper Body
December 2020 Newsletter
Blog: Body Image – Is Food Your Friend or Foe?
Exercise Snack Video: Three Upper Body Exercises for Bone Health and Strength
November 2020 Newsletter
Blog: Holiday Hug Guide
Exercise Snack Video: Easy Impact Exercises to Improve Osteoporosis
October 2020 Newsletter
Blog: Sitting Too Much? Painless Tips to Keep You Moving
Exercise Snack Video: Three Exercises to Relieve Pain in Your Hips and Strengthen Your Core
September 2020 Newsletter
Blog: The Fun Factor Brings More Smiles
Exercise Snack Video: Five Exercises for Balance While Reaching and Walking
August 2020 Newsletter
Blog: Boredom in Not an Option
Exercise Snack Video: Four Simple Balance Exercises to Do at Home
July 2020 Newsletter
Blog: Lessons from a Pet Lover
June 2020 Newsletter
Blog: National Safety Month
Exercise Snack Video: Osteoporosis and Exercise – Exercises to Avoid and Modify for the Spine, Hips and Wrist
May 2020 Newsletter
Blog: Arthritis Problems – Beat the Clock
Exercise Snack Video: Osteoporosis and Exercise – Exercises to Avoid and Modify
April 2020 Newsletter
Blog: Building a Home Gym for Seniors
Exercise Snack Video: Osteoporosis and Exercise – Posture Test and Exercise Modifications
March 2020 Newsletter
Blog: Can Baby Boomers Avoid the Couch Potato Urge?
Exercise Snack Video: Dos and Don’ts, Part 3 of 3 – Posture, Back and Shoulders
February 2020 Newsletter
Blog: Stroke Information and Prevention
Exercise Snack Video: Dos and Don’ts, Part 2 of 3 – Exercise Warm-Ups
January 2020 Newsletter
Blog: Stroke Information and Prevention
Exercise Snack Video: Dos and Donts, Part 2 of 3 – Exercise Warm-Ups
December 2019 Newsletter
Blog: Beating the Winter “Blahs”
Exercise Snack Video: Stretching, Part 3 of 3: Lower and Middle Back
November 2019 Newsletter
Blog: Gratitude for Whatever Ails You
Exercise Snack Video: Stretching, Part 2 of 3: Hips and Legs
October 2019 Newsletter
Blog: I’m Glad I Failed My Algebra Regents: A Journey of Discovery
Exercise Snack Video: Stretching, Part 1 of 3: Shoulders, Neck and Upper Back
September 2019 Newsletter
Blog: Balance Distorted Thinking – How to Say No to Negativity
Exercise Snack Video: Activating the Core Part 2 of 2
August 2019 Newsletter
Blog: Did You Hear? Stretching is Back in Fashion Part 2 of 2
Exercise Snack Video: Activitating the Core Part 1 of 2
July 2019 Newsletter
Blog: Did You Hear? Stretching is Back in Fashion Part 1 of 2
Exercise Snack Video: Get Your Shoulders and Arms in Shape
June 2019 Newsletter
Blog: Are You Fit to Travel?
Exercise Snack Video: Better ARMS for Summer and MORE
May 2019 Newsletter
Blog: Stages of Change
Exercise Snack Video: Strengthen Your BACK and CORE
April 2019 Newsletter
Blog: Emotional Flexibility – How Do You Heal?
Exercise Snack Video: Shoulder Mobilization and Stabilization to AVOID Injury
March 2019 Newsletter
Blog: What? No Butts After 50?
Exercise Snack Video: Menopause and Osteoporosis
February 2019 Newsletter
Blog: Use Exercise Bands to Boost Your Cardio Endurance and Reduce Inflammation
Exercise Snack Video: Cardio/Heart Month
January 2019 Newsletter
Blog: Ten Ways to Create New Habits and Overcome Challenges
Exercise Snack Video: Sitting Begets Sitting
Blog: Find Your Sunshine Even in Winter
Exercise Snack Video: Shoulder and Latissimus Dorsi Strengthening Exercises with Resistance Tubing
Blog: Avoid the Midlife Slump Than Can Cause a Midlife Crisis
Exercise Snack Video: Hip and Glute Strengthening Exercises with Resistance Tubing
Blog: You Are a Survivor! Remain strong through exercise.
Exercise Snack Video: Core Strengthening Exercises with Resistance Tubing
Blog: Active Aging Week is Approaching. Create a Concret Plan for Success
Exercise Sanck Video: You and Me and the Band, Lower Body
Blog: I’m Having a Hot Flash – Cool Menopaus with Exercise
Exercise Snack Video: Exercising Shoulders, Back and Chest with Resistance Tubes
Blog: Short and Sweet – Long and Flat: What Are the Benefits of Using Resistance Bands?
Exercise Snack Video: You and Me and the Band, Upper Body, Part 2 of 2
Blog: Out-Muscle the Grim Reaper
Exercise Snack Video: You and Me and the Band, Upper Body, Part 1 of 2
Blog: Can You Be Thankful for Your Challenges?
Exercise Snack Video: Exercises for Parkinson’s Disease, Part 2 of 2
Blog: Life with Parkinson’s Disease
Exercise Snack Video: Exercises for Parkinson’s Disease, Part 1 of 2
Blog: Stop the Pain – Fitness Pet Peeves Part 2 of 2
Exercise Snack Video: Corrective Exercise Form – Part 2 of 2
Blog: Stop the Pain – Fitness Pet Peeves Part 1 of 2
Exercise Snack Video: Corrective Exercise Form – Part 1 of 2
Blog: Can Physical Activity Help You Triumph Over Lingering Holiday Blues?
Exercise Snack Video: The Importance of Maintaining and Increasing Muscle Mass
Blog: A Healthy Way to Give of Yourself with Sweet Results
Exercise Snack Video: Interval Training Can Boost Your Confidence Part 2 of 2
Blog: Can Tapping Into Your Memory Help You Stay Aerobically Fit?
Exercise Snack Video: Interval Training Can Boost Your Confidence Part 1 of 2
Blog: Do Doctors Give Advice to Get In Shape Before Surgery?
Exercise Snack Video: Getting Physically Ready for Elective Surgery
Blog: Sleep and Your Brain…Can I Sleep Like a Baby? Part 2 of 2
Exercise Snack Video: Which Exercises Help With Insomnia? Part 2 of 2
Blog: Sleep and Your Brain…Can I Sleep Like a Baby? Part 1 of 2
Excercise Snack Video: Which Exercises Help With Insomnia? Part 1 of 2
Blog: Connect With Your Feet – Exer-tasking Techniques to Improve Your Balance
Excercise Snack Video: Heading for a Fall – Challenging Balance Exercises
Blog: Do We Care How He Look on the Inside As Much As We Care How We Look on the Outside?
Excercise Snack Video: Which Exercies Help with Osteoperosis?
Blog: What Do Boomers Fear Most About Their Health?
Excercise Snack Video: Exercising Your Lower Body
Blog: Parkinson’s Awareness Month
Exercise Snack Video: Balance Issues? I Can Help!
Blog: What Brings You Piece of Mind?
Exercise Snack Video: Strengthen Your Hips in a Side Lying Position
Blog: Fixes for Your New Year’s Resolutions If They Aren’t Holding Up
Exercise Snack Video: Alleviate Back Pain, Poor Posture by Strengthening Your Hip Flexors
Blog: Can Stretching Prevent Injury When You Work Out?
Exercise Snack Video: Strengthen Your Hips by Doing Some Fun Band Walks
Blog: Simple Ways to Avoid Injury and Pain by Swapping One Exercise For Another
Exercise Snack Video: Exercise Modifications to Help Avoid Injuries
Blog: We Have Good Reason to Be Thankful!
Exercise Snack Video: Introducing Fitness Tune-Up Sessions
Blog: How do we learn from failure?
Exercise Snack Video: Optimal October Stretches For the Upper Body- Part 1 of 3
Blog: What Does It Mean When You Hear The Word Kinestic Awareness?
Exercise Snack Video: How to Choose and Use a Stability Ball- Part of 3 of 3
Blog: How Do You Reward Yourself After a Great Accomplishment?
Exercise Snack Video: How to Choose and Use a Stability Ball- Part 2 of 2
Blog: Do Vacations Change You For Good?
Exercise Snack Video: How to Choose and Use a Stability Ball- Part 1 of 2
Blog: At What Age Do We Stop Exercising?
Exercise Snack Video: Sculpt Your Lower Body by Changing the Tempo When Using Weights and Resistance Bands Part 2 of 2
Blog: Lead In Your Plumbing
Exercise Snack Video: Sculpt and Tone Your Arms by Changing Tempo When Using Weights Part 1 of 2
Blog: Control: Do You Need It or Are You Willing to Give It Up?
Exercise Snack Video: Do’s and don’t’s for relieving lower back pain you can do at home.
Blog: Solution to Your Resolution…Is it About Trust?
Exercise Snack Video: Solutions to Your Resolutions- Lengthen Your Stride
Blog: Heart Health…What Else Matters?
Exercise Snack Video: Exercise Your Heart To Health
Blog: Training Ideas for a Busy Work Schedule Part 3 of 3 – Mid Section and Back – Core
Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 3 of 3: Mid Section and Back – Core
Blog: Training Ideas for a Busy Work Schedule Part 2 of 3 – Upper Body – Arms
Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 2 of 3: Upper Body – Arms
Blog: Training Ideas for a Busy Work Schedule Part 1 of 3 – Lower Body – Legs
Exercise Snack Video: Quick Fix Exercise Snack Workout with Bands and Loops! Part 1 of 3: Lower Body – Legs
Blog: What? Another Christmas Blog?
Exercise Snack Video: Flatten Your Belly for the Holidays and Beyond
Blog: Exercise Modifications for Older Adults – Part II
Exercise Snack Video: Resistance Bands
Blog: Exercise Modifications for Older Adults Part 1
Exercise Snack Video: Balance Exercise Modifications for Older Adults
Blog: Put the Squeeze on Joint Pain
Exercise Snack Video: The Proper Way to Do Squats
Blog: Your Genetic Blueprint
Exercise Snack Video: A Self-Assessment Tool For Your DNA Challenges With Posture
Blog: Osteoporosis Treatments – Get a Bone Density Scan
Blog: How Do You Improve Your Body Satisfaction | Dissatisfaction?
Exercise Snack Video: How to Do a Plank Exercise
Blog: Stretch to Your Heart’s Content, Part 2 of 2
Exercise Snack Video: Easy, Feel Good Stretching Routine for Your Hips
Blog: Stretch to Your Heart’s Content, Part 1 of 2
Exercise Snack Video: Restorative Stretching Exercise for Older Adults
Blog: Avoid Injury on Your Next Workout
Exercise Snack Video: How To Use Weights Or Resistance Bands To Strength Train
Blog: Here’s to Your Heart!
Exercise Snack Video: The Proper Way to Do Squats
Blog: Osteoarthritis – What Can You Do About It?
Article: Radio Star-Lori Michiel featured on KPCC’s AirTalk with Larry Mantle