Building Blocks for Self Esteem
If you are through procrastinating, you can turn the dial to boosting your self-esteem. All you need to do is take small steps to increase your confidence. Shifting your outlook doesn’t have to be very hard. How much faith do you have in controlling your own destiny when it comes to exercise?
- How important is this goal?
- How ready are you, on a scale of 0 to 10, to pursue this goal?
Articulating your visionary goals, both short- and long-term, will go a long way. to leading a flourishing, long life. Remember what’s important to YOU.
Research demonstrates that even moderate exercise can improve the quality of life of virtually any adult of any age or ability, both physically and mentally. Adaptive programs and corrective exercise training (PDF) can benefit someone with osteoarthritis, Parkinson’s disease, diabetes, cardiovascular conditions, stroke and other musculoskeletal and neurological conditions.
With a thorough assessment and program designed by Lori Michiel Fitness, clients can appreciate the difference in no time – within a matter of weeks. The key is to start slowly. As you progress you will see the signs of change. You will feel self-assured knowing you are moving in the right direction.
Benefits of exercise for seniors and those with chronic conditions:
- Improves mood and cognitive function
- Increases circulation and joint mobility
- Reduces sarcopenia (muscle loss) and myopenia (muscle wasting)
- Improves posture and gait (walking stride)
- Increase lean body mass (less fat around your middle)