Stretching is an important part of your exercise routine that not only can reduce the risk of injury but can also increase flexibility while promoting strength in your joints, especially for those who may suffer from arthritis. Exercise a bit too much yesterday? Stretching can help relieve that pain.

This month’s Exercise Snack Video for your shoulders, neck and upper back includes demonstrations with modified squats, back extensions including standing and chair options, with or without weights—all focusing on stretching your shoulders, neck and upper back.

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