Our Resource Library

Click on the blue links below in order to access copies of Lori’s information to share or print.

Lori Michiel

Presentations – list of Lori Michiel’s Presentations and workshops for seniors, professionals who serve seniors (PDF)

Lori’s Long Bio (PDF)

Lori’s Short Bio (PDF)

Lori’s Presentation Bio (PDF)

Helpful Techniques

Exercise Tips (PDF)

Fat Loss Strategies (PDF)

How to Overcome Physical Activity Barriers Associated with Arthritis (PDF)

Nutrition

General Nutrition Tips (PDF)

Don’t Skip Breakfast (PDF)

Tools

Tips for to building a home gym for seniors

Perceived Exertion Scale (PDF)

Fitness information from Lori Michiel

Lori Michiel Fitness Blog

Lori’s Exercise Snack Videos

PDF copies of “Fitting News” Newsletters

From a reader of the Lori Michiel Fitness newsletter, Fitting News.
“Aw Lori, you may not have a clue as to how welcoming your latest email is to me!
The hug!
A cherished friend and a very much missed one!
I am a hugger…I give gentle ones and sometimes receive very strong ones…it’s all good!…I always try to ‘love my neighbor’ with my words, my deeds and my smile, even hoping others will see my smile through my eyes as we remain masked when we are out and about.”