Delay the Disease
Whether you are an active adult looking to improve your level of fitness, a senior with special physical needs and limitations, or just completed rehab in physical therapy, Lori and her team treat all of their clients with care and respect. Their personal styles and program designs can help you reach your fitness goals, increase your chances for a full recovery, maintain your independence and avoid relapse.
Chronic conditions such as arthritis or Parkinson’s disease or even Alzheimer’s or dementia can be managed in ways that prevent unnecessary losses in strength or ability.
Stay active and reduce your risks – defy the odds!
A personal assessment provides precise information about your physical strengths and weaknesses so you can learn ways to improve your physical activity.
Do you need that extra support, training, motivation or guidance to keep you in good health and physical condition? Whether you are looking to boost your energy, make sport-specific improvements, lose a few pounds or just fight off the effects of aging, Lori and her trainers can create a personalized and well-balanced program for you, no matter your level. The payoffs are endless!
Benefits for active adults and former athletes:
• Improves Self Confidence
• Relieves Emotional Stress
• Boosts Your Energy
• Improves Posture and Balance
• Prevents Future Injuries
• Speeds Metabolism
• Tightens and Tones
We also offer Special Programs for Menopausal Women and osteoporosis.