Resistance Bands – what is the best choice for you?

When it comes to strength training, most of us stick to what is familiar to us; free weights or machines. What you don’t see a lot of is work with resistance bands or tubing. We’re often confused about what resistance bands do and how to use them, but they’re a great way to work out while you travel or to add variety to your usual routine. Click here to read more information from Lori about using resistance bands.