Read Lori Michiel Fitness blogs >>
March 2026 Newsletter (PDF)
Blog: Build Strength Now for a Smoother Recovery Later- It Changes Everything
February 2026 Newsletter (PDF)
Exercise Snack Video: It’s All About Your Heart and Exercise
January 2026 Newsletter (PDF)
Blog: Feeling Off? Simple Movement Will Help Your Mood
December 2025 Newsletter (PDF)
Exercise Snack Video: Easy Posture Fixes for Seniors – With Added Benefits!
November 2025 Newsletter (PDF)
Blog: Watching Our Parents Age: What to Look For
October 2025 Newsletter (PDF)
Exercise Snack Video: Internal Hip Rotation Exercises: Stronger Legs Start Here
September 2025 Newsletter (PDF)
Blog: Say No to Negativity – Brain Exercises to Lift Your Mood
August 2025 Newsletter (PDF)
Exercise Snack Video: External Hip Rotation Exercises: Keep Your Hips and Legs Strong
July 2025 Newsletter (PDF)
Blog: Put It on Your Calendar – Senior Exercise Edition
June 2025 Newsletter (PDF)
Exercise Snack Video: Fascia Release for the Hip and Hip Flexors: Home Exercises
May 2025 Newsletter (PDF)
Blog: What Does Functional Exercise Really Mean?
April 2025 Newsletter (PDF)
Exercise Snack Video: Posture Exercise for Seniors While Seated
March 2025 Newsletter (PDF)
Blog: A Tale of Two Hips
February 2025 Newsletter (PDF)
Exercise Snack Video: A Fresh Approach to Strengthening Your Back, Hips and Glutes
January 2025 Newsletter (PDF)
Blog: Purpose Reimagined for a New Year
December 2024 Newsletter (PDF)
Exercise Snack Video: Strengthen Your Glutes a Different Way
November 2024 Newsletter (PDF)
Blog: Grateful Rhythms
October 2024 Newsletter (PDF)
Exercise Snack Video: Balance Assessment Tools That You Can Do at Home
September 2024 Newsletter (PDF)
Blog: He’s One of the Lucky Ones
August 2024 Newsletter (PDF)
Exercise Snack Video: Hand/Eye Coordination Exercise Using a Ball
July 2024 Newsletter (PDF)
Blog: How to Successfully Return to Your Exercise Routine
June 2024 Newsletter (PDF)
Blog: Listen, Dance and Play Music for Your Brain Health
Exercise Snack Video: Use Time to Help Your Balance
May 2024 Newsletter (PDF)
Blog: Are You Fit to Travel?
Exercise Snack Video: Firm Up and Feel Stable in Your Lower Body
April 2024 Newsletter (PDF)
Blog: Are You Content with Your Self-Image as a Senior?
Exercise Snack Video: How to Walk Backwards as a Balance and Coordination Exercise
March 2024 Newsletter (PDF)
Blog: Exploring the Importance and Components of an Initial Assessment
Exercise Snack Video: Alleviate Tight Hips – It’s Easy!
February 2024 Newsletter (PDF)
Blog: How Do You Express Yourself?
Exercise Snack Video: Activate Your Core While Standing Using a Ball
January 2024 Newsletter (PDF)
Blog: Solving the Problem of Pain vs. Pleasure
Exercise Snack Video: Core Exercises for Beginners and Seniors
December 2023 Newsletter (PDF)
Blog: What Do All Those Words Mean? A Glossary for Exercise and Movement
Exercise Snack Video: An Exercise to Promote Balance and Strength
November 2023 Newsletter (PDF)
Blog: What Do You Mean I Can’t Walk Up the Stairs?
Exercise Snack Video: Husband and Wife Senior Fitness Challenge
October 2023 Newsletter (PDF)
Blog: Who Said I Can Only Go Up the Stairs Once a Day?
Exercise Snack Video: Mental Agility for Older Adults and Seniors
September 2023 Newsletter (PDF)
Blog: How Do You Improve Your Coordination If You Are Clumsy or a Klutz?
Exercise Snack Video: Hand-Eye Coordination
August 2023 Newsletter (PDF)
Blog: Bringing New Things Into Your Life
Exercise Snack Video: Planes of Motion: Transverse Exercises for Shoulders
July 2023 Newsletter (PDF)
Blog: Improving Your Brain Health with Fun Exercises
Exercise Snack Video: Planes of Motion: Frontal Plane Exercises for Shoulders
June 2023 Newsletter (PDF)
Blog: National Safety Month – Back to Basics
Exercise Snack Video: Planes of Motion: Sagittal Plane Exercises for Shoulders
May 2023 Newsletter (PDF) (PDF)
Blog: Osteoporosis is not only a women’s issue. Men are also at risk.
Video: Three Minutes of Tips to Improve Inner Thigh Muscle Strength
April 2023 Newsletter (PDF)
Blog: What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?
Exercise Snack Video: Three Tricep Exercises in Four Minutes
March 2023 Newsletter (PDF)
Blog: What Brings You Peace of Mind?
Exercise Snack Video: Three Exercises to Improve Posture
February 2023 Newsletter (PDF)
Blog: Terms to Take to Heart
Exercise Snack Video: Strengthening Your Body with “Time Under Tension” Exercises
January 2023 Newsletter (PDF)
Blog: Do You Have Outdated Ideas About Yourself?