Stretching is an important part of your exercise routine that not only can reduce the risk of injury but can also increase flexibility while promoting strength in your joints, especially for those who may suffer from arthritis. Exercise a bit too much yesterday? Stretching can help relieve that pain.

To end the year, we show stretching exercises to help your mid and lower back, including the thoracic spine, lats and rhomboids. This program includes some movements using a chair and other stretches on a mat.

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