Take Four Minutes! Strengthen Your Legs, Hips and Glutes

These exercises will strengthen your lower half including the side, front and back of thighs, but they are also a terrific progressive warm-up routine! Smaller movements assist in your range of motion, many using modified squats. These are exercises you can easily do at your desk, but SAFETY FIRST: If you do these at your desk, make sure the chair will not roll! Optional: Resistance band to create additional tension.