Exercises for Balance Emphasizing Breathing

It’s not just seniors! All of us could improve our balance. As we age, our balance may start to deteriorate. Begin by standing straight and paying attention to your posture. Lift your sternum, roll your shoulders back and start to breathe by expanding and contracting your ribs. Then you’ll lift and lower your feet. To further challenge yourself, you may try this exercise without holding onto a wall to steady yourself, or by using equipment that provides an unstable surface.