In this and February’s and March’s Exercise Snack Videos, Lori demonstrates muscular power training for active adults and seniors. These upper body muscular power exercises are the slow/quick actions that can help strength, balance and movement.

Lori, along with the assistance of her 86-year-old husband, Ralph, shows us ball toss, chest press and slow/quick exercises with weights or bands.

Just getting started with or returning to exercise? A well-planned assessment will determine the best way to start. Call Lori at 818-620-1442 to ask about a safe, personal fitness evaluation.

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