Fitness Blog For Active Adults, Former Athletes and Seniors

Can You Be Thankful for Your Challenges?

Can You Be Thankful for Your Challenges?

by | Apr 25, 2018

When you are committed to recovering from high conflict issues plaguing your life, how do you get started on a wellness path? Divorce, high conflict custody issues, recovering from drug or alcohol abuse, and other addictions that have you feeling stressed and out of...

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Life with Parkinson’s Disease

Life with Parkinson’s Disease

by | Apr 1, 2018

There is a practical side to Parkinson’s disease (PD). “See yourself as a survivor not a victim: The difference is more than semantic. It is a way of being.” - Trisha Mell, Author, I am the Central Park Jogger In honor of Parkinson’s Disease Awareness Month, I wanted...

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Stop the Pain – Fitness Pet Peeves Part 2 of 2

Stop the Pain – Fitness Pet Peeves Part 2 of 2

by | Mar 1, 2018

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or starting fresh. In a question and solution format, we will address two specific...

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Stop the Pain – Fitness Pet Peeves Part 1 of 2

Stop the Pain – Fitness Pet Peeves Part 1 of 2

by | Feb 1, 2018

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or just beginning. In the question and solution format following, I will address two...

read more

Kind Words from our Clients

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

2015-08-27T01:36:34+00:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

2015-08-27T01:40:45+00:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

2018-02-20T14:01:53+00:00

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

2016-07-13T17:19:42+00:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

2016-12-01T00:42:34+00:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
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