Fitness Blog For Active Adults and Seniors

What Lengths Would You Go to Prevent the Aging Symptoms That Cause You Stress?
by Lori Michiel | Mar 22, 2023
Exercise your age away. The physiological changes in our brain are normal parts of aging, but what you might not know is how it can affect movement. My 89-year-old husband knows how lucky he is to be moving as well as he does, because he started exercising at a young...
What Brings You Peace of Mind?
by Lori Michiel | Mar 1, 2023
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications which can have multiple side effects?...

Terms to Take to Heart❤️
by Lori Michiel | Feb 1, 2023
In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide. Every six months I get my blood work checked. The numbers that I watch carefully are those described below. Since some of my numbers have been creeping up,...

Do You Have Outdated Ideas About Yourself?
by Lori Michiel | Jan 1, 2023
Figuring out who we are today means sitting down and taking stock of our current strengths, weaknesses, values and preferences in life. Did you ever try to figure out why we develop certain characteristics that seem contrary to our behaviors as a youth? When we hit...

Holiday Exercise: Six Excuses
by Lori Michiel | Dec 1, 2022
We can make excuses about anything, but do we want to change our behavior? It is so easy to keep repeating what is comfortable—or to give ourselves excuses! We all do it. Here are some common excuses and solutions that will help you keep your exercise routine on track...

Being Grateful in a Different Way
by Lori Michiel | Nov 1, 2022
When a family member’s health declines suddenly, thoughts fill our hearts and actions fill our lives. How lucky am I that my mom, who is almost 92-years-old, has been healthy and independent most of her life. Up until recently she lived in a 3-story townhouse. She’d...

When Should I Stop Stretching?
by Lori Michiel | Oct 1, 2022
Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of stretching, or I thought, just...

Join Me in Recognizing Active Aging Week, October 3 – 9, 2022
by Lori Michiel | Sep 1, 2022
Inactivity doesn’t have to be permanent. Active Aging Week encourages adults 50+ to reclaim their power. Few people know about the International Council on Active Aging (ICAA). I was fortunate to learn about this novel organization in 2006, the same year I became a...

Exercise Program Order, Does it Matter?
by Lori Michiel | Aug 1, 2022
Research supports an exercise program sequence for older adults and seniors. Exercise has always been a BIG part of my life which is why I used to belong to a gym, run in my spare time or bike along the beach. I’d schedule my fitness classes based on my exercise plans...

What’s Your Fitness Personality?
by Lori Michiel | Jul 1, 2022
If you find you’re not motivated to keep going because you’re not losing weight fast enough, feel lethargic, or your resilience is waning, I have a challenge for you. Motivation requires a behavior shift. Something becomes more important (future view) than our present...
Kind Words from our Clients
Deb
- Deb
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie
- Julie
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Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
I am so grateful to have found you and all the work you went through to hook me up with a trainer.
Everything is going great. I'm so much stronger than I was when I started. My trainer is wonderful - I like it that she increases the difficulty of what I'm doing at just the right pace - challenging but doable.
By the way - I've graduated to 3 pound weights and barely have to hold the chair at all for balance. Little steps for some - huge for me.
- Nancy
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Ann (Maine)
-Ann (Maine)
Barb Weitzberg
– Barb Weitzberg
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Cameron Edward Benton
- Cameron Edward Benton
Rebecca
- Rebecca
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Ethel
- Ethel
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Sheri L.
- Sheri L.
- Sheri L.
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Tristan
- Tristan
Rolanda
– Rolanda
– Rolanda
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Jackie
– Jackie
– Jackie
JL
- JL
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Fabiola
Blessings, Fabiola, Personal Trainer
Alyse Hart
- Alyse Hart
- Alyse Hart
Rich S., Teacher
- Rich S., Teacher
- Rich S., Teacher
Brenda Hans
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
Susan
- Susan
- Susan
Katherine Lerner
- Katherine Lerner
Al
- Al
- Al
Sue Gramacy
- Sue Gramacy
- Sue Gramacy
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