Fitness Blog For Active Adults and Seniors

Gratitude for Whatever Ails You

Gratitude for Whatever Ails You

Think…What are you grateful for?I open Facebook almost daily. I particularly enjoy reading my friend’s post followed by what she is grateful for that day. I am thankful to receive these reminders, just when I think I’m not doing enough and can’t go fast...

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Are You Fit to Travel?

Are You Fit to Travel?

Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready now. A road trip or vacationing abroad seems within your...

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The Stages of Change

The Stages of Change

You can’t make changes in your life without identifying what they are first. “Ugh, I’m too tired for exercise.” “I don’t have time.” “My knees hurt.” “I’ve tried and it’s not for me.” “Boring!” “I’m always winded.” Sound familiar? There are NEW...

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Emotional Flexibility – How Do You Heal?

Emotional Flexibility – How Do You Heal?

If you are sidelined by an illness, injury or surgery, use these strategies to feel better and heal faster. In April, we recognize National Stress Awareness Month. One of the biggest stressors can be postponing your regular routines while recovering. If you have ever...

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What? No Butts after 50?

What? No Butts after 50?

Ever notice your rear-end drops lower and gets flatter with every passing year? Building gluteal muscles is not always about esthetics, it can be, but here are other ideas why it is important to have a firm tush. Squats and lunges alone won’t get to these muscles and...

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Kind Words from our Clients

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

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2018-02-20T14:01:53-08:00

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Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!


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