Fitness Blog For Active Adults and Seniors
Strength Starts Within: Protect Your Bones
It is silent, but serious – Osteoporosis has a sneaky way of robbing us of our bone strength and reducing our chances of independence. It is Osteoporosis Awareness and Prevention Month – a perfect time to focus on your bones. Your bones will respond to how you move,...
Build Strength Now for a Smoother Recovery Later- It Changes Everything
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in pre-rehab with a trainer? And if you had gone...
Feeling Off? Simple Movement Will Help Your Mood
Seasonal Affective Disorder (SAD) is real. Here are some helpful tips that can help you out of the dumps. Research shows that seasonal affective disorder affects 10 million Americans each year. This usually takes place when there is low sunlight and short days:...
Watching Our Parents Age: What to Look For
Holiday time. For many it’s a chance to visit with family you may not have seen in a while. During these visits, you may notice that your loved ones have aged since the last time you saw them. There are subtle signs to look for. Before your visit, reflect on the last...
Say No to Negativity – Brain Exercises to Lift Your Mood
Here are six tips to help lift your mood and block negativity. Some days I feel more anxious than others. Feelings can alter the way we think, but it is our thoughts that can turn negative feelings such as depression, anxiety or anger into a positive experience! There...
Put It on Your Calendar – Senior Exercise Edition
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your health...
Caregiver Wellness Day
Lori Michiel will be presenting at Caregivers Wellness Day at ONEGeneration on June 28. "Don't Get Thrown Off Balance" will emphasize the importance of balance, especially for Caregivers. Balance is key to strength and flexibility, helping to eliminate the worry of...
What Does Functional Exercise Really Mean?
You’ve probably heard the term - but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving strength, balance and living well. There...
A Tale of Two Hips
Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble. X-rays revealed that I was riddled with arthritis. I...
Purpose Reimagined for a New Year
This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s something that gives me joy and a...