by Lori Michiel | Nov 1, 2026 | Blog
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by Lori Michiel | Sep 1, 2026 | Blog
Ease into the day and reconnect with what matters most. It’s early morning. I hear the birds humming as the neighborhood slowly comes to life. Gentle rays of sunshine peek through my bedroom window, welcoming a new day. I quietly...
by Lori Michiel | Jul 1, 2026 | Blog
A trainer’s tale: What captured my heart? If someone had told me 20 years ago that I would become one of the first fitness trainers to specialize in older adults and seniors, I would have asked, “Are you sure no...
by Lori Michiel | Mar 1, 2026 | Blog
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...
