by Lori Michiel | Aug 19, 2026 | Blog
Ease into the day and reconnect with what matters most. It’s early morning. I hear the birds humming as the neighborhood slowly comes to life. Gentle rays of sunshine peek through my bedroom window, welcoming a new day. I quietly...
by Lori Michiel | Jul 1, 2026 | Blog
A trainer’s tale: What captured my heart? If someone had told me 20 years ago that I would become one of the first fitness trainers to specialize in older adults and seniors, I would have asked, “Are you sure no...
by Lori Michiel | Mar 1, 2026 | Blog
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...
by Lori Michiel | Jan 1, 2026 | Blog
Seasonal Affective Disorder (SAD) is real. Here are some helpful tips that can help you out of the dumps. Research shows that seasonal affective disorder affects 10 million Americans each year. This usually takes place when there is low sunlight...
by Lori Michiel | Dec 1, 2025 | Exercise Snack Videos
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it changed? How about your posture? You may be leaning over your computer, iPad or phone right now! Poor posture can limit …
