Enhance your longevity with our senior
in-home fitness program —
our trainers come to you
We can address conditions including: Osteoarthritis or osteoporosis in the back, knee, hip or shoulder Post-rehabilitation after surgery, injury or stroke recovery Balance and mobility issues as well as neurodegenerative diseases like Parkinson’s |
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Creating ways to help with: Methods to slow aging Relief for menopausal symptoms Mild depression, increasing self-confidence Increasing mobility Loneliness and motivation Using resistance band and stability ball equipment |
November Blog:
Grateful Rhythms
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Take Your Health Into Your Own Hands!
It All Begins With a Consultation with Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical fitness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Care
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
AS TRAINERS with specific education, we assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING or in your home or online
EXERCISE OPTIONS for improving balance, post recovery or rehab, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.