Improve Balance, Strength, Mobility and Longevity with our personalized in-home fitness program for seniors.
Our expert trainers come to you!
Do you know someone with:
- Osteoarthritis or osteoporosis
- Post-rehabilitation after surgery or injury or stroke recovery
- Balance, gait and mobility issues
- Neurodegenerative conditions – Parkinson’s, Multiple Sclerosis, etc.
Do you want help with:
- Methods to Increase longevity and self-confidence
- Maintaining independence
- Managing behavior and motivation
- Learning the correct exercises to prevent injury
- Exercises for memory and brain health
- Using resistance bands and stability balls
- Enhancing flexibility and mobility
November Blog:
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Take Control of How You Move!
It All Begins With a Consultation with Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical fitness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Care Physical Therapists
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
AS TRAINERS with specific education, we assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING in your home
EXERCISE OPTIONS for improving balance, post recovery or rehab, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.
I’ve known Lori for over 20 years and have referred countless clients to her – and every time, they call to thank me. She’s at the top of her field and, more than that, a true mensch: compassionate, deeply caring, and committed to helping each client be their best regardless of physical limitations. For anyone seeking a personal trainer who knows how to work with older adults, I wholeheartedly recommend Lori and her team. They really are the best.
Steven Barlam, MSW, LCSW, CMC
Chief Executive Officer,
JFS Care