Our Trainers Come to You
We offer safe, adaptive exercises for seniors in their homes from Beverly Hills to Pasadena; Santa Barbara to Newport Beach and virtual training throughout the United States.
We provide individual fitness instruction for those with challenges such as:
- arthritis back, hip or knee pain
- Parkinson’s disease, balance and mobility issues
- post-rehab after joint replacement, injury or surgery
- Stroke recovery
- Muscular and postural and imbalances
We offer our clients…
- Relief for symptoms of menopause
- Ways to age in reverse
- Fitness Tune-Up Sessions for those wanting to refresh their routine
- Exercises and information about resistance bands
- Choices for stability balls
Three Exercises to Improve Posture
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Take Your Health Into Your Own Hands!
It All Begins When You Connect With Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical ﬁtness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Care
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
WE assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING in your home or Lori’s West Hills Fitness Studio or online
EXERCISE OPTIONS for weight loss, improving balance, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Cameron Edward Benton
- Cameron Edward Benton
Rich S., Teacher
- Rich S., Teacher
- Katherine Lerner
Robert Chui, M.D.
- Robert Chui, M.D.
- Regina Saucedo
- Beth Lin