Improve Balance, Strength, Mobility and Longevity with our personalized in-home fitness program for seniors.
Our expert trainers come to you!
Do you know someone with:
- Osteoarthritis or osteoporosis
- Post-rehabilitation after surgery or injury or stroke recovery
- Balance, gait and mobility issues
- Neurodegenerative conditions – Parkinson’s, Multiple Sclerosis, etc.
Do you want help with:
- Methods to Increase longevity and self-confidence
- Maintaining independence
- Managing behavior and motivation
- Learning the correct exercises to prevent injury
- Exercises for memory and brain health
- Using resistance bands and stability balls
- Enhancing flexibility and mobility
September Blog:
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Take Control of How You Move!
It All Begins With a Consultation with Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical fitness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Care Physical Therapists
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
AS TRAINERS with specific education, we assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING in your home
EXERCISE OPTIONS for improving balance, post recovery or rehab, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.
Lori has been my trainer for over a year. I came to her seeking assistance in strength training, for better joint mobility, and for improving my gait.
From the beginning, she took things carefully which gradually helped improve my strength and confidence. Over time, we’ve made wonderful progress.
Lori always makes me laugh and it is fun when her delightful pets visit us in the gym. Most importantly, I appreciate how attentive she is to my joint workouts and is able to thoughtfully modify exercises to keep me safe and comfortable.
Thank you, Lori, for your dedication, encouragement, and expertise. Wishing you great success for the next 20 years!
With gratitude,
B.