Improve Balance, Strength, Mobility and Longevity with our in-home fitness program for seniors.
Our expert trainers come to you!
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We can address chronic conditions including:Osteoarthritis or osteoporosis in the back, knee, hip or shoulder Post-rehabilitation after surgery, injury or stroke recovery |
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Creating ways to help you with:Methods to increase longevity and self-confidence |
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Take Control of How You Move!
It All Begins With a Consultation with Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical fitness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Carem Physical Therapists
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
AS TRAINERS with specific education, we assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING in your home
EXERCISE OPTIONS for improving balance, post recovery or rehab, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.
For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.
Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions