Improve Balance, Strength, Mobility and Longevity with our personalized in-home fitness program for seniors.
Our expert trainers come to you!
Do you know someone with:
- Osteoarthritis or osteoporosis
- Post-rehabilitation after surgery or injury or stroke recovery
- Balance, gait and mobility issues
- Neurodegenerative conditions – Parkinson’s, Multiple Sclerosis, etc.
Do you want help with:
- Methods to Increase longevity and self-confidence
- Maintaining independence
- Managing behavior and motivation
- Learning the correct exercises to prevent injury
- Exercises for memory and brain health
- Using resistance bands and stability balls
- Enhancing flexibility and mobility
September Blog:
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Take Control of How You Move!
It All Begins With a Consultation with Lori
Lori, an expert NASM Certified Personal Trainer, and her team specialize in customized exercise programs, for active adults and seniors in their homes. She uses specific functional assessments for measuring physical fitness, with and without cognitive impairment. Lori develops corrective exercises to minimize future risk of injury, improve strength, mobility and independence. Whether you have a chronic condition, experience acute episodes of pain or simply want to improve your golf game, we can make a difference!
Who We Serve
SENIORS – Adapting to changes in your body without ignoring your limitations
PROFESSIONALS – Physicians, Aging Life Care Managers (Geriatric Care Managers), Conservators, Patient Care Advocates or Home Health Care Physical Therapists
FAMILIES – Caring for your aging parent and keeping them healthy just got easier
Understanding Chronic Conditions
AS TRAINERS with specific education, we assess abilities to determine the appropriate exercise prescription.
OUR TEAM creates safe, strength and conditioning programs
LEARN corrective form, flexibility and improve coordination
Get Started With
A PROFESSIONAL FITNESS ASSESSMENT to determine your strengths and weaknesses
PERSONAL TRAINING in your home
EXERCISE OPTIONS for improving balance, post recovery or rehab, diabetes, arthritis, hypertension, osteoporosis, Parkinson’s disease, stroke recovery or menopause.
Lori is one of the most knowledgeable, compassionate, and dedicated fitness professionals I have known. For more than two decades, she has built her business on professionalism, integrity, and an unwavering commitment to individualized client care. Those same qualities have made her not only an exceptional business owner but also an outstanding mentor to the professionals fortunate enough to work alongside her.
What distinguishes Lori is her commitment to treating every client as an individual. She personally evaluates each client and thoughtfully matches them with the trainer whose experience, expertise, and personality best align with that individual’s goals, abilities, and needs. She understands that meaningful, lasting outcomes depend not only on clinical knowledge, but also on trust, communication, and the right client-trainer relationship.
Lori continually pursues professional education, remains current with evolving research and best practices, and expects the same commitment from her staff. She carefully selects trainers who share her standards of professionalism, clinical knowledge, and client-centered care. Even as her business has expanded across a large geographic area, she remains personally involved in every client’s initial evaluation and maintains the same high standards that have defined her practice from the beginning.
Having worked alongside Lori for many years, I recommend her services without reservation. Whether you are looking for expert fitness guidance, individualized programming, or compassionate support, you will be in exceptionally capable hands.
Congratulations on all of your success! That is no small accomplishment. Here’s to celebrating your first 20 years and to many more ahead.
Sara