Your Emotional Wellness Assessment

Wellness quiz

With an attitude of curiosity, assess yourself from 1 (not at all) to 5 (always). Consider the many dimensions of your life including family, friends, workplace and community.

  • I give myself permission to take care of my personal well-being.
  • I use lifestyle habits such as healthy eating, physical movement, rest and breathing techniques to balance my physical, emotional and mental energy.
  • I tend to bounce back quickly when setbacks and disappointments occur.
  • When I get too stressed, I take life-enhancing action to relax or calm myself.
  • I am optimistic about my future over the next five years.
  • I bring passion and purpose to my life and work.
  • I make wellness an everyday priority for myself and the people around me.
  • I intentionally contribute to the wellness and happiness of others.

Check Your Results

There is no “right” score on this quiz – your total reflects where you are in your life today and hints at opportunities for growth.

Scored 27-40?

You are empowering yourself and others for wellness.

Scored 14-26?

You are striving to make wellness central to your life and work.

Scored 13 or below?

You have a chance to tap into more energy, resilience and wellness.

Kind Words from our Clients

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness, Inc
2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness, Inc
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness, Inc
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness, Inc
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness, Inc
2019-11-13T23:25:54-08:00
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness, Inc
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Deb

Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!

You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!

Love your heart to serve, my friend!

- Deb M.

Lori Michiel Fitness, Inc
2020-10-29T08:45:08-08:00
Love Love Love your video on helping to relieve pain in the hips!! My struggle area right now, Lori! You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in! Love your heart to serve, my friend! - Deb M.

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness, Inc
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

JL

I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.

- JL

Lori Michiel Fitness, Inc
2021-01-05T19:51:53-08:00
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year. - JL

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness, Inc
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Fabiola

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.

Blessings, Fabiola, Personal Trainer

Lori Michiel Fitness, Inc
2021-06-28T20:01:51-08:00
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart. Blessings, Fabiola, Personal Trainer

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness, Inc
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness, Inc
2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Sherri

I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.

 


As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.

- Sherri

Lori Michiel Fitness, Inc
2022-09-07T13:59:53-08:00
I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.   As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you. - Sherri

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

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Lori Michiel Fitness, Inc
2018-02-20T14:01:53-08:00

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Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

Lori Michiel Fitness, Inc
2016-12-01T00:42:34-08:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

Nancy

I am so grateful to have found you and all the work you went through to hook me up with a trainer.



Everything is going great. I'm so much stronger than I was when I started. My trainer is wonderful - I like it that she increases the difficulty of what I'm doing at just the right pace - challenging but doable.


By the way - I've graduated to 3 pound weights and barely have to hold the chair at all for balance. Little steps for some - huge for me.

- Nancy

Lori Michiel Fitness, Inc
2023-03-23T10:47:38-08:00
I am so grateful to have found you and all the work you went through to hook me up with a trainer. Everything is going great. I'm so much stronger than I was when I started. My trainer is wonderful - I like it that she increases the difficulty of what I'm doing at just the right pace - challenging but doable. By the way - I've graduated to 3 pound weights and barely have to hold the chair at all for balance. Little steps for some - huge for me. - Nancy

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!

Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

Lori Michiel Fitness, Inc
2017-01-28T17:32:38-08:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

Ann (Maine)

A year ago I was fortunate to find the exceptional Lori Michiel and her talented trainer, Ashley. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Ashley and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in Ashley to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori and Ashley!

-Ann (Maine)

Lori Michiel Fitness, Inc
2022-07-30T09:19:46-08:00
A year ago I was fortunate to find the exceptional Lori Michiel and her talented trainer, Ashley. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Ashley and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in Ashley to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori and Ashley! -Ann (Maine)

Barb Weitzberg

Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!

– Barb Weitzberg

Lori Michiel Fitness, Inc
2017-02-06T17:06:22-08:00
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone! – Barb Weitzberg

Rico

The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now.

My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.

- Rico

Lori Michiel Fitness, Inc
2022-10-11T14:59:25-08:00
The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now. My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends. - Rico

Cameron Edward Benton

Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!

- Cameron Edward Benton

Lori Michiel Fitness, Inc
2017-09-21T22:51:54-08:00
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great! - Cameron Edward Benton

Rebecca

I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.

- Rebecca

Lori Michiel Fitness, Inc
2022-09-30T18:03:38-08:00
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time. - Rebecca

Sam Strain – Trainer

I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.

I would feel most comfortable recommending her to anyone that is in need of her services.

Respectfully,
Samuel Strain II NASM/CES

Lori Michiel Fitness, Inc
2018-05-02T07:50:18-08:00
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible. Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch. I would feel most comfortable recommending her to anyone that is in need of her services. Respectfully, Samuel Strain II NASM/CES

Rebecca

After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.


I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.


- Rebecca, San Marino

Lori Michiel Fitness, Inc
2019-01-30T11:20:34-08:00
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her. I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her. - Rebecca, San Marino

Julia Nelson

I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference!

- Julia Nelson, CA Licensed Professional Fiduciary

Lori Michiel Fitness, Inc
2019-01-31T16:24:21-08:00
I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference! - Julia Nelson, CA Licensed Professional Fiduciary

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness, Inc
2019-02-17T10:19:01-08:00
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!! - Ethel

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being. 

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness, Inc
2019-05-06T16:04:13-08:00
Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.  - Debbi, Trainer with Lori Michiel Fitness

Alyse Hart

Lori is sensitive to my fifty plus body and injuries, but finds ways to work around them.

- Alyse Hart

Lori Michiel Fitness, Inc
2014-11-05T01:54:28-08:00

- Alyse Hart

Lori is sensitive to my fifty plus body and injuries, but finds ways to work around them. (more…)

Rich S., Teacher

I am a 60-plus-year-old male born with Spina Bifida. I have been a client of Lori’s since 2009, her program of exercise, diet advice and strength training has enabled me to regain my stamina and correct flaws in my walking gait. Through Lori’s program, I have been able to realize quantum leaps in strength, walking and endurance.

- Rich S., Teacher

Lori Michiel Fitness, Inc
2014-11-05T02:04:10-08:00

- Rich S., Teacher

I am a 60-plus-year-old male born with Spina Bifida. I have been a client of Lori’s since 2009, her program of exercise, diet advice and strength training has enabled me to regain my stamina and correct flaws in my walking gait. Through Lori’s program, I have been able to realize quantum leaps in strength, walking and endurance. (more…)

Brenda Hans

Lori is amazing! She can get seniors to do things they never thought they could do again. She works on their balance and fitness. Her classes have the largest attendance of any other class in our community.

- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living

Lori Michiel Fitness, Inc
2014-11-05T02:34:58-08:00

- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living

Lori is amazing! She can get seniors to do things they never thought they could do again. She works on their balance and fitness. Her classes have the largest attendance of any other class in our community.

Katherine Lerner

Lori is extremely knowledgeable about exercise and movement as we age. I cannot thank her enough for her advice RE: hip bursitis. I was on the verge of having to give up my hiking in the hills, and biking, which I love. Lori advised me on the best stretching exercises and how to use ice after exercising. Thanks to Lori I am now back to my routine!

- Katherine Lerner

Lori Michiel Fitness, Inc
2020-08-24T09:11:05-08:00
Lori is extremely knowledgeable about exercise and movement as we age. I cannot thank her enough for her advice RE: hip bursitis. I was on the verge of having to give up my hiking in the hills, and biking, which I love. Lori advised me on the best stretching exercises and how to use ice after exercising. Thanks to Lori I am now back to my routine! - Katherine Lerner

Susan

I first hired Lori as my personal trainer in 2009. My goal was to bare my arms at my daughter’s wedding. Well, the wedding has come and gone (and bare I did), but the workouts continue. I feel healthier. I feel stronger. I feel as though I am doing something especially right for me.

- Susan

Lori Michiel Fitness, Inc
2014-11-05T02:37:26-08:00

- Susan

I first hired Lori as my personal trainer in 2009. My goal was to bare my arms at my daughter’s wedding. Well, the wedding has come and gone (and bare I did), but the workouts continue. I feel healthier. I feel stronger. I feel as though I am doing something especially right for me.

Al

My wife has Alzheimer’s, and Lori has been her personal trainer for nearly a year, and in that time she has also become a personal friend. Lori has been kind and patient with my wife, and I have complete confidence with her care, which provides me with regular, much needed respite. More importantly, my wife’s doctors are continually impressed with my wife’s balance and overall physical condition, all thanks to Lori.

- Al

Lori Michiel Fitness, Inc
2014-11-05T02:38:40-08:00

- Al

My wife has Alzheimer’s, and Lori has been her personal trainer for nearly a year, and in that time she has also become a personal friend. Lori has been kind and patient with my wife, and I have complete confidence with her care, which provides me with regular, much needed respite. More importantly, my wife’s doctors are continually impressed with my wife’s balance and overall physical condition, all thanks to Lori.

Sue Gramacy

Lori was great with my 84-year-old mother – helped her get her strength back.

- Sue Gramacy

Lori Michiel Fitness, Inc
2014-11-05T02:39:26-08:00

- Sue Gramacy

Lori was great with my 84-year-old mother – helped her get her strength back.
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Lori Michiel Fitness, Inc
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