Your Emotional Wellness Assessment
With an attitude of curiosity, assess yourself from 1 (not at all) to 5 (always). Consider the many dimensions of your life including family, friends, workplace and community.
- I give myself permission to take care of my personal well-being.
- I use lifestyle habits such as healthy eating, physical movement, rest and breathing techniques to balance my physical, emotional and mental energy.
- I tend to bounce back quickly when setbacks and disappointments occur.
- When I get too stressed, I take life-enhancing action to relax or calm myself.
- I am optimistic about my future over the next five years.
- I bring passion and purpose to my life and work.
- I make wellness an everyday priority for myself and the people around me.
- I intentionally contribute to the wellness and happiness of others.
Check Your Results
There is no “right” score on this quiz – your total reflects where you are in your life today and hints at opportunities for growth.
Scored 27-40?
You are empowering yourself and others for wellness.
Scored 14-26?
You are striving to make wellness central to your life and work.
Scored 13 or below?
You have a chance to tap into more energy, resilience and wellness.