Your Emotional Wellness Assessment
With an attitude of curiosity, assess yourself from 1 (not at all) to 5 (always). Consider the many dimensions of your life including family, friends, workplace and community.
- I give myself permission to take care of my personal well-being.
- I use lifestyle habits such as healthy eating, physical movement, rest and breathing techniques to balance my physical, emotional and mental energy.
- I tend to bounce back quickly when setbacks and disappointments occur.
- When I get too stressed, I take life-enhancing action to relax or calm myself.
- I am optimistic about my future over the next five years.
- I bring passion and purpose to my life and work.
- I make wellness an everyday priority for myself and the people around me.
- I intentionally contribute to the wellness and happiness of others.
Check Your Results
There is no “right” score on this quiz – your total reflects where you are in your life today and hints at opportunities for growth.
You are empowering yourself and others for wellness.
You are striving to make wellness central to your life and work.
Scored 13 or below?
You have a chance to tap into more energy, resilience and wellness.
Kind Words from our Clients
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
- Julia Nelson, CA Licensed Professional Fiduciary
- Charles Savinar
Jill M. Brink
- Debbi, Trainer with Lori Michiel Fitness
- Sheri L.
- Sheri L.
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Elena, Teacher
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Blessings, Fabiola, Personal Trainer
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Rene Russo, Actor
Rene Russo, Actor
– Barb Weitzberg
Cameron Edward Benton
- Cameron Edward Benton
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Samuel Strain II NASM/CES
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