Get Motivated – Stay Active
Virtual Assessments and Training
Exercise has never been more convenient!
If you’re a senior, it is critical to your health to be active. Delaying an exercise routine, if you’re not staying mobile and active, can result in chronic pain, decreased energy, tight muscles and exacerbating a condition such as diabetes, osteoporosis, or osteoarthritis. BUT that can change once get you on track with an effective exercise routine.
Lori Michiel Fitness has offered in-person training for seniors in their homes since 2006. However, many are concerned about visitors, so online virtual training is a safe and easy alternative. Our goals are to keep you motivated, have fun and help you remain independent as long as possible.
How it Works
To begin, Lori will discuss your goals, lifestyle and any pre-existing conditions you may have over the phone and send you some questionnaires regarding your overall health and habits.
Then Lori will schedule a Zoom meeting to conduct a personal fitness assessment. Once your sessions begin, your trainer will demonstrate the exercise within a program designed especially for your needs. Your trainer will observe you doing the exercise to make sure you doing them correctly. Along the way, your trainer will suggest changes to your daily routines, help keep you motivated between sessions and keep track of your success. It’s safe, fun, and effective—we’re in this together!
Special offer: When you contact us, mention this page and we’ll give you 20% off your first training session. You may fill out our contact form, call us at 818-620-1442 or email us.
Kind Words from our Clients
Barb Weitzberg
– Barb Weitzberg
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Cameron Edward Benton
- Cameron Edward Benton
Rebecca
- Rebecca
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
Ethel
- Ethel
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Sheri L.
- Sheri L.
- Sheri L.
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Tristan
- Tristan
Rolanda
– Rolanda
– Rolanda
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Jackie
– Jackie
– Jackie
JL
- JL
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Fabiola
Blessings, Fabiola, Personal Trainer
Deb
- Deb
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie
- Julie
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Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
I am so grateful to have found you and all the work you went through to hook me up with a trainer.
Everything is going great. I'm so much stronger than I was when I started. My trainer is wonderful - I like it that she increases the difficulty of what I'm doing at just the right pace - challenging but doable.
By the way - I've graduated to 3 pound weights and barely have to hold the chair at all for balance. Little steps for some - huge for me.
- Nancy
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Ann (Maine)
-Ann (Maine)
Alyse Hart
- Alyse Hart
- Alyse Hart
Rich S., Teacher
- Rich S., Teacher
- Rich S., Teacher
Brenda Hans
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
Susan
- Susan
- Susan
Katherine Lerner
- Katherine Lerner
Al
- Al
- Al
Sue Gramacy
- Sue Gramacy
- Sue Gramacy
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