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Since falls are the leading cause of injury in seniors, maintaining motor skills and reflexes to coordinate balance is invaluable. In this video, Lori is assisting a group of retired nuns in a straightforward exercise. You can practice this movement on your own or with a spouse or loved one. Other reasons to have good hand-eye coordination as we age is to help us live independently and so that we may continue doing our everyday activities such as walking and cooking. Click here to check your balance.


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