Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
How Gravity Can Affect Exercise
Going into our senior years, we realize the many outcomes of gravity in our bodies. In this video, Lori...
It’s All About Your Heart and Exercise
This month we’re thinking about hearts: Valentine’s Day and American Heart Month (as designated by the...
Easy Posture Fixes for Seniors – With Added Benefits!
You may notice changes in loved ones you see only during the holidays. Check out their posture; has it...
Internal Hip Rotation Exercises: Stronger Legs Start Here
Why is moving our hip internally important? Internal rotation, that uses inner thigh movements, is crucial...
External Hip Rotation Exercises: Keep Your Hips and Legs Strong
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and...
Fascia Release for the Hip and Hip Flexors: Home Exercises
Fascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood...
Posture Exercise for Seniors While Seated
Maintaining good posture is vital for everyone. Having correct posture can help reduce back pain. As we...
A Fresh Approach to Strengthening Your Back, Hips and Glutes
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize...
Strengthen Your Glutes a Different Way
The role glutes play in your overall body structure is significant. Weak glutes can lead to overcompensation...
Balance Assessment Tools That You Can Do at Home
Our balance can falter as we enter our senior years. At Lori Michiel Fitness, we use some of these...
Hand/Eye Coordination Exercise Using a Ball
While seated across from a partner and facing each other, throw medium size balls to one another, high and...
Use Time to Help Your Balance
Doing exercises with different sequences can help your balance. The first exercise uses a clock framework....