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Balance: Stay Vertical – Resist the Hidden Danger of Falling

Even in your 30s and 40s, specific exercises can help prevent a big danger that can be a part of aging.

You know it when you feel it

If you find yourself needing to sit down to take off your shoes, it might be time to start paying attention to your sense of balance.

People don’t usually think about balance until they fall or trip or know someone they never thought would. There are signs that cannot be ignored such as holding onto hand rails to go up and down the stairs, wavering as you step into a pair of pants, missing the lip on a curb. These situations can be an early warning sign that your stability is starting to decline.

Once recognized, it is important not to dismiss the signs because loss of balance is usually treatable, but will often get worse if ignored. A formal assessment can indicate balance issues, but does help predict the chances of becoming “one with the floor”.

Click here to take our free balance quiz

We’ll send you the results of your test. If there’s room for improvement, we’ll give recommendations!

Hidden dangers if we ignore our balance

We lose the equivalent of seven pounds of our muscle strength each decade from early adulthood on, if no action is taken.

  • By age 60 we have lost 30%
  • By age 70 we have lost 45%
  • By age 80 we have lost 60%

The research into falls, fall risk and fall prevention is extensive because falls are the leading cause of injuries in adults over age 65 according to the Centers for Disease Control and Prevention. Every 17 seconds, someone in this age group is treated in an emergency room for a fall. Every 30 minutes, someone will die from their injury. Two-thirds of those who fall will do so again within six months without intervention.

Weak muscles, which support joints, and weak bones, are compromised. After six months following a fall, only 15% of people are able to walk across the room unaided. Assisted devices become a new companion and relocation to an assisted living community becomes the new reality.

What couldn’t you do today that you were able to do a year ago?

A friend in her fifties recently told me when she went fishing a year ago and she was fearless when walking across a log laid over a stream in the woods. This year, she instinctively knew she would fall into the stream if she tried to cross on that same log; her balance had deteriorated that much in just a year’s time.

Muscle groups and other causes of imbalance

    • Poor postural muscles
    • Tight hip flexors when sitting too long affects gait
    • Tight hamstrings which can lead to back pain
    • Decreased sensation in legs and feet
    • Vision impairment
    • Dizziness or vertigo
    • Medications
    • Various neurological conditions

What Do the Experts Say?

Specific recommendations are done after a formal evaluation is performed. Only functional, evidence-based tests are used such as the Functional Fitness Test, Berg Balance Scale, Fullerton Advanced Balance Scale, Dynamic Gait Index, Timed Up and Go Test, Tinetti Balance Test and more. Clients are tested with and without footwear, and with and without assisted devices, when appropriate. The recommendations from 2010 guidelines still hold those specific programs for treatment. They must include multi-positional balance, gait and strength training, such as tai chi, physical therapy or personal training with a certified professional.

What’s Next?

Careful interpretation of evaluation results can provide a meaningful basis for developing a fitness plan that meets an individual’s short and long-term goals for functional mobility. With the right toolbox, clients can learn how to target and re-train certain muscles, transfer weight, improve motor control, balance, coordination, synchronization of muscle groups and neuromotor control.

Read more about Lori Michiel Fitness’ Exer-tasking techniques for balance. Check out our Exercise Snack Videos for exercises you can do at home to assist you with your balance.

Kind Words from our Clients

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness, Inc
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness, Inc
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness, Inc
2023-08-22T14:59:45-08:00
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds. - Nancy

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness, Inc
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness, Inc
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness, Inc
2023-08-26T09:47:14-08:00
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness, Inc
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness, Inc
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness, Inc
2023-09-08T07:33:50-08:00
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on. - Tammy

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness, Inc
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness, Inc
2019-11-13T23:25:54-08:00
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

Ann

I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.

Gratefully,
Ann

Lori Michiel Fitness, Inc
2023-10-12T15:24:14-08:00
I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder. Gratefully, Ann

Scott

Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.

- Scott

Lori Michiel Fitness, Inc
2023-11-20T12:06:27-08:00
Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore. - Scott

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness, Inc
2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Deb

Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!

You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!

Love your heart to serve, my friend!

- Deb M.

Lori Michiel Fitness, Inc
2020-10-29T08:45:08-08:00
Love Love Love your video on helping to relieve pain in the hips!! My struggle area right now, Lori! You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in! Love your heart to serve, my friend! - Deb M.

Kimberly

Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could.

- Kimberly, Personal Assistant

Lori Michiel Fitness, Inc
2023-12-11T22:55:39-08:00
Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could. - Kimberly, Personal Assistant

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

Lori Michiel Fitness, Inc
2016-12-01T00:42:34-08:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

JL

I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.

- JL

Lori Michiel Fitness, Inc
2021-01-05T19:51:53-08:00
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year. - JL

Susan M.

We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.

- Susan M.


                               

Lori Michiel Fitness, Inc
2024-02-12T19:35:36-08:00
We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible. - Susan M.                                

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!

Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

Lori Michiel Fitness, Inc
2017-01-28T17:32:38-08:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

Fabiola

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.

Blessings, Fabiola, Personal Trainer

Lori Michiel Fitness, Inc
2021-06-28T20:01:51-08:00
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart. Blessings, Fabiola, Personal Trainer

Bryan

I contacted Lori after researching several personal trainers for my mom online. I was very pleased with the whole process. To start, Lori spent the time needed to learn about my mom and our goals and objectives for her. She took the time to really understand my mothers needs and situation so that she could match us with the appropriate trainer. Catherine was selected to work with my mom and although I was not there for the sessions, I heard everything went very well during the training sessions. Both Lori and Catherine are punctual, care about their clients and the constant follow though shows that they are not in this to make money but genuinely care about their clients well being and results. If you are looking for quality service and professionals who are gentle and actually care about your needs and results, I highly recommend.

- Bryan

Lori Michiel Fitness, Inc
2024-03-08T22:16:30-08:00
I contacted Lori after researching several personal trainers for my mom online. I was very pleased with the whole process. To start, Lori spent the time needed to learn about my mom and our goals and objectives for her. She took the time to really understand my mothers needs and situation so that she could match us with the appropriate trainer. Catherine was selected to work with my mom and although I was not there for the sessions, I heard everything went very well during the training sessions. Both Lori and Catherine are punctual, care about their clients and the constant follow though shows that they are not in this to make money but genuinely care about their clients well being and results. If you are looking for quality service and professionals who are gentle and actually care about your needs and results, I highly recommend. - Bryan

Barb Weitzberg

Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!

– Barb Weitzberg

Lori Michiel Fitness, Inc
2017-02-06T17:06:22-08:00
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone! – Barb Weitzberg

Ann (Maine)

A year ago I was fortunate to find the exceptional Lori Michiel and her talented trainer, Ashley. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Ashley and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in Ashley to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori and Ashley!

-Ann (Maine)

Lori Michiel Fitness, Inc
2022-07-30T09:19:46-08:00
A year ago I was fortunate to find the exceptional Lori Michiel and her talented trainer, Ashley. I can't say enough positives about this company. Foremost is their knowledge and expertise of the aging human body. I began my journey toward fitness on the heels of big life changes: sold our long-time home, moved to a new town, and traveled in an RV for 4 months. Because Ashley and I work together online, I have been able to continue with our twice weekly get-togethers during all this upheaval, and see improvement in my physical well being. In addition to the trust I have in Ashley to monitor my efforts, suggest changes or new strategies when needed, she brings humor and a warm-hearted spirit to my life. From time to time, Lori calls or texts to check in; these are welcome and let me know she keeps an eye on her clients. Hiring a personal trainer has been one of the best things I've done for myself in a very long time. I feel stronger and more fit. A big hug (virtual) and thank you, Lori and Ashley! -Ann (Maine)

Cameron Edward Benton

Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!

- Cameron Edward Benton

Lori Michiel Fitness, Inc
2017-09-21T22:51:54-08:00
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great! - Cameron Edward Benton

Sherri

I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.

 


As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.

- Sherri

Lori Michiel Fitness, Inc
2022-09-07T13:59:53-08:00
I thoroughly enjoy working with you. You are terrific! You engage and connect with clients during the first intake assessment. That bond continues and grows during their training programs because you are so caring and concerned that each person gets the best training that meets their individual needs and goals. You treat everyone respectfully. Including the Personal Trainers that work for you.   As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you. - Sherri

Julie

Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.

- Julie

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Lori Michiel Fitness, Inc
2018-02-20T14:01:53-08:00

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Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed. - Julie

Rebecca

I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time.

- Rebecca

Lori Michiel Fitness, Inc
2022-09-30T18:03:38-08:00
I enthusiastically recommend Lori Michiel Fitness! My 80 year old Mom had a cyst on her spinal column, and underwent a difficult spine surgery. We knew she had a long road of recovery ahead. Thankfully, as we left Villa Gardens, a Skilled Nursing Facility, they recommended Lori Michiel Fitness! Lori came to Mom’s house and thoroughly interviewed us, listened carefully to Mom's needs, read her neurosurgeon’s reports, and matched us with a Rehab Trainer that perfectly, gently helped Mom safely move and stretch. On top of that, Mom really liked the trainer and enjoyed their sessions. Lori kept in touch throughout Mom’s treatment as a liaison between us and the trainer. She conveyed any concerns we had to the trainer and helped make adjustments to Mom’s program. Lori is a gracious, warm-hearted woman with a passion for helping seniors. She truly gave us her whole heart as as we went through a very challenging time. - Rebecca

Sam Strain – Trainer

I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.

I would feel most comfortable recommending her to anyone that is in need of her services.

Respectfully,
Samuel Strain II NASM/CES

Lori Michiel Fitness, Inc
2018-05-02T07:50:18-08:00
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible. Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch. I would feel most comfortable recommending her to anyone that is in need of her services. Respectfully, Samuel Strain II NASM/CES

Rico

The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now.

My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.

- Rico

Lori Michiel Fitness, Inc
2022-10-11T14:59:25-08:00
The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now. My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends. - Rico

Rebecca

After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.


I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.


- Rebecca, San Marino

Lori Michiel Fitness, Inc
2019-01-30T11:20:34-08:00
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her. I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her. - Rebecca, San Marino

Charles Savinar

Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well.

- Charles Savinar

Lori Michiel Fitness, Inc
2023-06-27T20:24:30-08:00
Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well. - Charles Savinar

Julia Nelson

I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference!

- Julia Nelson, CA Licensed Professional Fiduciary

Lori Michiel Fitness, Inc
2019-01-31T16:24:21-08:00
I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference! - Julia Nelson, CA Licensed Professional Fiduciary

D.P.

How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you.

- D.P.

Lori Michiel Fitness, Inc
2023-06-27T20:31:11-08:00
How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you. - D.P.

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness, Inc
2019-02-17T10:19:01-08:00
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!! - Ethel
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Lori Michiel Fitness, Inc

Sources:

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Kenneth C. Howayeck D.P.M: BONE Health Made Easy (2006)

Zecevic AA et al. (2006). Defining a fall and reasons for falling: Comparisons among the views of seniors, health care providers, and the research literature. The Gerontologist, 46:367-376.

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Prudham D, Evans J (1981). Factors associated with falls in the elderly: a community study. Age and Ageing, 10:141-146. 4. Campbell AJ et al. (1981). Falls in old age

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Pew Research Center

Gillespie LD, Robertson MC, Gillespie WJ et al. Interventions for preventing falls in older people living in the community. Cochrane Database System Rev 2012;9:CD007146.

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Panel on Prevention of Falls in Older Persons. American Geriatrics Society and British Geriatrics Society. Summary of the Updated American Geriatrics Society/British Geriatrics Society clinical practice guideline for prevention of falls in older persons. Journal of American Geriatric Society 2011; 59:148–157.

Avin KG, Hanke TA, Kirk‐Sanchez N et al. Management of falls in community‐dwelling older adults: Clinical Guidance Statement from the Academy of Geriatric Physical Therapy of the American Physical Therapy Association. Physical Therapy 2015; 95:815–834.

National Institute for Health and Care Excellence. Falls assessment and prevention of falls in older persons. NICE Clinical Guideline 161, Available Access April 1, 2015 http://www.nice.org.uk/CG161

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