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May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone health and strength.

This video will show you how to help build strength in your legs using weights. This can help with balance, hip joint function and toning the shape and contour of your legs.

This movement shows a wide stance while holding the weight in the middle with your hands. You’ll do a series of knee bends and squatting, always keeping your knees over your toes.


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