Each community has varying types of classes available for their residents.
The Village at Northridge
Arthritis Foundation Exercise Program is designed specifically for people with arthritis (osteoarthritis, rheumatoid, fibromyalgia, osteoporosis, gout, bursitis, spinal stenosis, etc.), using activities to:
- help increase joint flexibility and range of motion
- help maintain muscle strength
- help promote comfort and reduce pain
Our classes are available to fit participants’ fitness level – seated or standing. Participants in the class have experienced benefits such as increased functional ability, increased self-care behaviors, decreased pain and depression.
Balanced Body (Fall Prevention): We all need to improve our balance. This supervised class will help seniors build awareness in their bodies and help prevent a fall, increase muscle strength and endurance through short, repetitive routines. Movement in various planes of motion is encouraged, depending on ability. The repetition of the exercises and movements help strengthen muscles that have become inactive.
Horizons at Calabasas
Come, learn how to improve your balance, mobility and energy in this fun class for intermediate and advanced participants. Class limited to 16 people.
Monte Vista Grove Homes
Fun Fitness Mix: This full body, low impact workout is designed for seniors of all levels of mobility and awareness. In this class, students are led through a series of easy-to-follow routines. Each routine can be performed in a chair, while more advanced moves can be practiced with a walker or standing up. The program takes each participant through every muscle group of their body, with simple yet challenging exercises to improve eye/hand coordination, bone/muscle strength, flexibility, circulation and balance.
Weekly Group Class Calendar
*All classes are reserved for residents of the listed communities only.
Monday
11:00 a.m. Horizons at Calabasas
Fun Fitness Mix
2:30 p.m. Monte Vista Grove Homes
Fun Fitness Mix
3:00 p.m. The Village at Northridge
Arthritis Foundation Exercise Class
Wednesday
10:30 a.m. The Village at Northridge
Thursday
11:00 a.m. Horizons at Calabasas
Fall Prevention Class
Friday
10:30 a.m. The Village at Northridge
Arthritis Foundation Exercise Class