Self-Evaluation
Are you fit enough to begin an exercise program? The truth is, some people, especially seniors, lack the range of motion, strength and flexibility to exercise. It’s especially true for those just starting out.
The following questions can help you measure your personal fitness when considering an exercise program.
- Can you walk 50 feet in 12 seconds?
This benchmark is a good indicator of the ability to walk for exercise. If you can’t, it’s time to think about ways to get moving. - Can you walk 400 meters (a little less than a quarter mile) in just over five minutes?
For endurance, the threshold is walking 400 meters or about one lap around a high-school track. - Can you stand up from a chair five times in 11 seconds or less?
This is a way to assess lower body strength needed for numerous tasks such as climbing stairs, walking, getting out of a chair or car, picking something up off the floor, getting off the toilet, or stepping out of a tub. - Can you walk 10,000 steps a day?
If you can achieve this benchmark, good for you. Studies have shown that it can help protect people from osteoarthritis and from developing mobility problems. - Can you stand still with one foot directly in front of the other for 10 seconds without tipping over?
If you didn’t sway or step out, great. Practice more complicated moves by continuing to take ten steps in a straight line without losing your balance. read more about balance >>>.
Exercise is for everyone. However, if you were unable to complete any of the above, you might consider getting back on track with personal training from Lori Michiel Fitness. We’ll do a comprehensive fitness assessment (in person or via Zoom), then develop a customized program for you based on those results. We will monitor your progression and make modifications in your routine as you progress. Personal training can motivate you to get active!