Use Time to Help Your Balance

Doing exercises with different sequences can help your balance. The first exercise uses a clock framework. Start with your right leg. As Lori gives cues, move your leg and tap your foot to the number on the dial. Then, try it with the left leg. Have a partner give you the cues to change it up. In the second exercise, take a few steps forward, stop, then take a few steps backwards, and stop.