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Fitness Blog For Active Adults and Seniors

National Safety Month – Back to Basics

National Safety Month – Back to Basics

by | Jun 1, 2023

Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out I was a rookie. So there would be no...

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What Brings You Peace of Mind?

What Brings You Peace of Mind?

by | Mar 1, 2023

Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications which can have multiple side effects?...

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Terms to Take to Heart❤️

Terms to Take to Heart❤️

by | Feb 1, 2023

In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide. Every six months I get my blood work checked. The numbers that I watch carefully are those described below. Since some of my numbers have been creeping up,...

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Do You Have Outdated Ideas About Yourself?

Do You Have Outdated Ideas About Yourself?

by | Jan 1, 2023

Figuring out who we are today means sitting down and taking stock of our current strengths, weaknesses, values and preferences in life. Did you ever try to figure out why we develop certain characteristics that seem contrary to our behaviors as a youth? When we hit...

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Holiday Exercise: Six Excuses

Holiday Exercise: Six Excuses

by | Dec 1, 2022

We can make excuses about anything, but do we want to change our behavior? It is so easy to keep repeating what is comfortable—or to give ourselves excuses! We all do it. Here are some common excuses and solutions that will help you keep your exercise routine on track...

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Being Grateful in a Different Way

Being Grateful in a Different Way

by | Nov 1, 2022

When a family member’s health declines suddenly, thoughts fill our hearts and actions fill our lives. How lucky am I that my mom, who is almost 92-years-old, has been healthy and independent most of her life. Up until recently she  lived in a 3-story townhouse. She’d...

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When Should I Stop Stretching?

When Should I Stop Stretching?

by | Oct 1, 2022

Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of stretching, or I thought, just...

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Kind Words from our Clients

Sam Strain – Trainer

I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.

I would feel most comfortable recommending her to anyone that is in need of her services.

Respectfully,
Samuel Strain II NASM/CES

Lori Michiel Fitness
2018-05-02T07:50:18-08:00
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible. Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch. I would feel most comfortable recommending her to anyone that is in need of her services. Respectfully, Samuel Strain II NASM/CES

Rico

The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now.

My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.

- Rico

Lori Michiel Fitness
2022-10-11T14:59:25-08:00
The last time I spoke with my mom she was just so happy with Lori Michiel Fitness. She told me that without your training she wouldn’t be able to move as she well as she is doing now. My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends. - Rico

Eileen ED PRO

I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed.


I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout.

I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday.

Thanks,
Eileen, Executive Director Parkinson's Resource Organization

Lori Michiel Fitness
2024-05-02T14:48:54-08:00
I just wanted to send the biggest thank you for joining us at The Variel. You put on such an excellent class and I know our contact at The Variel was really impressed. I can't say enough good things about your class. You were knowledgeable, engaging, and FUN! I've worked with a number of fitness instructors over the years -- some are good and some are standout, and you quickly revealed yourself to be standout. I look forward to working with you again in the future, and thanks for donating your time to our special community this past Saturday. Thanks, Eileen, Executive Director Parkinson's Resource Organization

Rebecca

After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.


I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.


- Rebecca, San Marino

Lori Michiel Fitness
2019-01-30T11:20:34-08:00
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her. I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her. - Rebecca, San Marino

Charles Savinar

Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well.

- Charles Savinar

Lori Michiel Fitness
2023-06-27T20:24:30-08:00
Lori, In a few days it will be one year since I began with your program. I can say now, without a doubt, that I am in a much better place, in so many ways, than I was one year ago. I still remember the day you visited me and Mary and explained what it was that you work to do. (She still marvels about the balloon hat you wore that day.) Your suggestion to pair me with your trainer was spot on. Sometimes I wonder what she does to stay positive when I turn into "grumpy old man"...It was our daughter, Robin, who found out about you, and the rest is history...When it all began, I, as a classically trained cynic, expected to go a few months and then leave it all behind. Just goes to show you what can happen when you work and believe. Hope you're doing well. - Charles Savinar

Julie Pearlman Snyder

Lori is wonderful! She's an expert in her field and has a warm and engaging personality. I highly recommend her! Five Stars.

- Julie Pearlman Snyder (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T11:59:09-08:00
Lori is wonderful! She's an expert in her field and has a warm and engaging personality. I highly recommend her! Five Stars. - Julie Pearlman Snyder (from Facebook Reviews)

Julia Nelson

I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference!

- Julia Nelson, CA Licensed Professional Fiduciary

Lori Michiel Fitness
2019-01-31T16:24:21-08:00
I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference! - Julia Nelson, CA Licensed Professional Fiduciary

D.P.

How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you.

- D.P.

Lori Michiel Fitness
2023-06-27T20:31:11-08:00
How great is this! Just like you to be taking everyday activities using our arms and teaching us the best ways to strengthen them!! Honestly Lori, you are more of a treasure than I think you realize! And then again, your humble spirit in your walk here on this earth is so lovely and I personally believe honors the One who created you. - D.P.

Beth Trainer

I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori!

- Beth (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:04:03-08:00
I am a personal trainer working more and more with folks over 50. I recently reached out to Lori in the hopes of connecting with and learning from professionals with expertise in the space of active aging, and boy is she amazing! I am filled with gratitude for her openness and willingness to share her insights and expertise in this growing industry. Her knowledge of fitness coupled with deep expertise in senior health creates the perfect combination to support her client’s journey to improved health and wellbeing. Not to mention her passion and enthusiasm for supporting health and fitness for seniors is infectious. Thank you, Lori! - Beth (from Facebook Reviews)

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness
2019-02-17T10:19:01-08:00
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!! - Ethel

Elena

She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!

- Elena, Teacher

Lori Michiel Fitness
2023-07-28T22:46:49-08:00
She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry! - Elena, Teacher

Ellie Trope

When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.

- Ellie Trope (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:06:37-08:00
When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services. - Ellie Trope (from Facebook Reviews)

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness
2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being. 

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness
2019-05-06T16:04:13-08:00
Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.  - Debbi, Trainer with Lori Michiel Fitness

Ms. Dailey

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.

Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.

- Ms. Dailey

Lori Michiel Fitness
2023-08-22T14:58:37-08:00
My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet. Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community. - Ms. Dailey

Rhonda Davidson-Schachter

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.

- Rhonda Davidson-Schachter (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:07:23-08:00
Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori. - Rhonda Davidson-Schachter (from Facebook Reviews)

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness
2023-08-22T14:59:45-08:00
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds. - Nancy

B

Thank you! Linda is proof that the right medication plus the right exercise can create miracles!


- B

Lori Michiel Fitness
2024-08-13T11:56:35-08:00
Thank you! Linda is proof that the right medication plus the right exercise can create miracles! - B

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness
2023-08-26T09:47:14-08:00
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

Miriam Brauner

I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week.

Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.

I continue doing all the exercises and they have given me more strength in all my body.

There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.

I will thank them forever.

They changed my life. They can change your life too.

- Miriam Brauner

Lori Michiel Fitness
2024-10-18T11:44:12-08:00
I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week. Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more. I continue doing all the exercises and they have given me more strength in all my body. There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me. I will thank them forever. They changed my life. They can change your life too. - Miriam Brauner

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness
2023-09-08T07:33:50-08:00
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on. - Tammy

TomMac

 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.


Love ❤️
TomMac

Lori Michiel Fitness
2024-11-14T08:24:21-08:00
 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend. To the both of you, I say take a bow for a job well done. Love ❤️ TomMac

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness
2019-11-13T23:25:54-08:00
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

Ann

I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.

Gratefully,
Ann

Lori Michiel Fitness
2023-10-12T15:24:14-08:00
I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder. Gratefully, Ann

Mary-Austin

Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent. 

We are grateful for your help in getting her to this place and sustaining it.

- Mary-Austin

Lori Michiel Fitness
2024-11-18T21:48:49-08:00
Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent.  We are grateful for your help in getting her to this place and sustaining it. - Mary-Austin

Scott

Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.

- Scott

Lori Michiel Fitness
2023-11-20T12:06:27-08:00
Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore. - Scott

Jersey John

Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!


Love, Jersey John

Lori Michiel Fitness
2025-01-16T18:14:10-08:00
Lori, You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!! Love, Jersey John

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness
2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
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