Lori Michiel, Author at Lori Michiel Fitness

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Two Decades Strong: The Surprising Speed of Time

by Lori Michiel | Jun 25, 2026 | Blog

A trainer’s tale: What captured my heart? If someone had told me 20 years ago that I would become one of the first fitness trainers to specialize in older adults and seniors, I would have asked, “Are you sure no...

Two Exercises to Help Increase Bone Density

by Lori Michiel | Jun 1, 2026 | Exercise Snack Videos

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Strength Starts Within: Protect Your Bones

by Lori Michiel | May 1, 2026 | Blog

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How Gravity Can Affect Exercise

by Lori Michiel | Apr 1, 2026 | Exercise Snack Videos

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Build Strength Now for a Smoother Recovery Later- It Changes Everything

by Lori Michiel | Mar 1, 2026 | Blog

There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...