by Lori Michiel | Mar 1, 2026 | Blog
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...
by Lori Michiel | Jan 1, 2026 | Blog
Seasonal Affective Disorder (SAD) is real. Here are some helpful tips that can help you out of the dumps. Research shows that seasonal affective disorder affects 10 million Americans each year. This usually takes place when there is low sunlight...
