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I HATE Parkinson’s Disease

My first encounter with Parkinson’s disease (PD) was when my dear Uncle Leon was diagnosed in 1996; he was 75-years-old. He was a prominent physician with Kaiser Permanente and our family physician, when I was growing up in New York....

Exercise and Atrial Fibrillation

With each passing year, I encounter more and more seniors with a condition called Atrial Fibrillation (A-Fib). In fact, just this month I have two new clients: an 87-year-old male and a 76-year-old female, who suffer from A-Fib. I monitor...

Fitness Fibs

What an honor it was to be asked to contribute to Massage Envy Magazine. I first heard about Massage Envy, Inc. when I became a certified Arthritis Instructor. While doing some fundraising, I learned they were donating half of their...
Pain, Pain Go Away  (Part II)

Pain, Pain Go Away (Part II)

Last month some of you wrote me and asked how to manage your unwanted pain, when returning to an exercise routine after an illness, injury, or just plain downtime. Here are those questions and my answers to...

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