by Lori Michiel | Mar 1, 2026 | Blog
There are no shortcuts to recovery, but prep can make a difference! Did you ever consider how well your recovery would be if you had been physically active prior to surgery? Did you have an opportunity to participate in...
by Lori Michiel | Jan 1, 2026 | Blog
Seasonal Affective Disorder (SAD) is real. Here are some helpful tips that can help you out of the dumps. Research shows that seasonal affective disorder affects 10 million Americans each year. This usually takes place when there is low sunlight...
by Lori Michiel | Nov 1, 2025 | Blog
Holiday time. For many it’s a chance to visit with family you may not have seen in a while. During these visits, you may notice that your loved ones have aged since the last time you saw them. There are...
by Lori Michiel | Sep 1, 2025 | Blog
Here are six tips to help lift your mood and block negativity. Some days I feel more anxious than others. Feelings can alter the way we think, but it is our thoughts that can turn negative feelings such as depression,...
by Lori Michiel | Jul 1, 2025 | Blog
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
