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Exercise and Atrial Fibrillation

With each passing year, I encounter more and more seniors with a condition called Atrial Fibrillation (A-Fib). In fact, just this month I have two new clients: an 87-year-old male and a 76-year-old female, who suffer from A-Fib. I monitor...

Fitness Fibs

What an honor it was to be asked to contribute to Massage Envy Magazine. I first heard about Massage Envy, Inc. when I became a certified Arthritis Instructor. While doing some fundraising, I learned they were donating half of their...
Pain, Pain Go Away  (Part II)

Pain, Pain Go Away (Part II)

Last month some of you wrote me and asked how to manage your unwanted pain, when returning to an exercise routine after an illness, injury, or just plain downtime. Here are those questions and my answers to...
Balancing The Inner Me

Balancing The Inner Me

For as long as I can remember, I have been drawn to activities such as yoga that require excellent posture, balance and fall prevention. As a fitness instructor and an active adult myself, no other exercise has quite the same...

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