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What’s Your Fitness Personality?

What’s Your Fitness Personality?

If you find you’re not motivated to keep going because you’re not losing weight fast enough, feel lethargic, or your resilience is waning, I have a challenge for you. Motivation requires a behavior shift. Something becomes more important (future view)...
How Do You Measure Progress?

How Do You Measure Progress?

Looking back to see where we’ve been after extraordinary times. Are we heading out the right door? In the past year, what have you fantasized most about that you couldn’t do during the pandemic? Have you developed taste for different...
Dehydration Generation – Who is Most Susceptible?

Dehydration Generation – Who is Most Susceptible?

The sensation of thirst declines with age. Even young children who play outdoors in the heat are often reluctant to stop playing and drink water. In seniors, illness and medications may further reduce thirst or increase urine production. Older adults...

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