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Foam Rolling is not just for Athletes

Self-Massage Foam rolling is a type of self-massage also known as Self-Myofascial Release (SMR). Fascia is the dense, tough tissue which surrounds and covers all of your muscles and bones. Foam rollers can relax and stretch out fascia. By loosening...
Body Image – Is Food Your Friend or Foe?

Body Image – Is Food Your Friend or Foe?

Holiday treats and food in general can disguise themselves as comforting, but can deprive us of needed sleep, make us temperamental or fat. I am no different than you. I can surrender to the same temptations regarding food, whether it...

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