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Lori Michiel Presenting to Senior Specialists Group

Lori Michiel Presenting to Senior Specialists Group

Group On November 7, Lori will be the featured presenter at the West Valley/Ventura Chapter of the Senior Specialists Group (SSG). Her presentation, “Learn how to protect your body, improve your vitality, balance, strength, and self-confidence to age gracefully”, is...
When Should I Stop Stretching?

When Should I Stop Stretching?

Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of...
Exercise Program Order, Does it Matter?

Exercise Program Order, Does it Matter?

Research supports an exercise program sequence for older adults and seniors. Exercise has always been a BIG part of my life which is why I used to belong to a gym, run in my spare time or bike along the...
What’s Your Fitness Personality?

What’s Your Fitness Personality?

If you find you’re not motivated to keep going because you’re not losing weight fast enough, feel lethargic, or your resilience is waning, I have a challenge for you. Motivation requires a behavior shift. Something becomes more important (future view)...
Strength & Mobility with Bands

Strength & Mobility with Bands

Exercises using resistance bands improve strength and mobility of your arms, shoulders and upper body. These movements will also work the lats, or lateral muscles, and promote healthier shoulders. The placement of your hands on the band can increase or …

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