Information for exercise workouts for seniors and baby boomers

How do we learn from failure?

by Lori Michiel | Sep 20, 2016 | Blog

Do we need to fall before we fly? There are countless times I wanted to squirm after I said something embarrassing or unkind to someone before thinking it through first. My husband is very wise. He’ll always say, “forgive yourself...

Optimal October Stretches for the Upper Body – Part 1 of 3

by Lori Michiel | Sep 19, 2016 | Exercise Snack Videos

Pain-free stretches for gaining flexibility and moving with more ease. Go slow; don’t rush the moves so you can ease up on those tight muscles that are holding you back.…

Lori Michiel Fitness Aqua Fitness Classes

by Lori Michiel | Aug 19, 2016 | Press

…

How To Choose and Use a Stability Ball – Part 3 of 3 – Stability Ball Exercises for Cardio

by Lori Michiel | Aug 18, 2016 | Exercise Snack Videos

Demonstration of how to use stability balls for cardio exercises.…

What Does It Mean When You Hear the Words Kinestic Awareness?

by Lori Michiel | Aug 18, 2016 | Blog

Do you have it? What difference does it make if you don’t? There was nothing more invaluable to my clients than the methods I employed after I completed a course called “Three-Part Cueing.” In my practice, I teach clients ways...

How to Choose and Use a Stability Ball – Part 2 of 3 – Stability Ball Exercises for Upper and Lower Body

by Lori Michiel | Jul 27, 2016 | Exercise Snack Videos

Demonstration of how to use stability ball for lower and upper body exercises.…

How do you reward yourself after a great accomplishment?

by Lori Michiel | Jul 25, 2016 | Blog

Other than food, what are your other options? I just received my renewal notice from the National Academy of Sports Medicine (NASM) notifying me of my 10-year anniversary as a Personal Trainer. Where did the time go? You might know...

Do Vacations Change You for Good?

by Lori Michiel | Jun 23, 2016 | Blog

Did you ever think after your vacation you’d come back a transformed person? When my husband and I returned home from our vacation last month, I noticed, other than the obvious feelings of...

How to Choose and Use a Stability Ball – Part 1 of 3 – Choosing the Ball

by Lori Michiel | Jun 23, 2016 | Exercise Snack Videos

How to choose and use stability balls for posture and your core, demonstration of stability ball exercise for upper body balance.…

Sculpt Your Lower Body by Changing the Tempo When Using Weights and Resistance Bands – Part 2 of 2

by Lori Michiel | May 31, 2016 | Exercise Snack Videos

Exercises for muscle tone and strength for your hips and lower body…

« Older Entries

Next Entries »

Kind Words from our Clients

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness

2019-02-17T10:19:01-08:00

https://lorimichielfitness.com/testimonials/ethel/

Elena

She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!

- Elena, Teacher

Lori Michiel Fitness

2023-07-28T22:46:49-08:00

https://lorimichielfitness.com/testimonials/elena/

Ellie Trope

When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.

- Ellie Trope (from Facebook Reviews)

Lori Michiel Fitness

2024-07-22T12:06:37-08:00

https://lorimichielfitness.com/testimonials/ellie-trope/

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness

2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

https://lorimichielfitness.com/testimonials/4125/

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness

2019-05-06T16:04:13-08:00

https://lorimichielfitness.com/testimonials/8778/

Ms. Dailey

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.

Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.

- Ms. Dailey

Lori Michiel Fitness

2023-08-22T14:58:37-08:00

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet. Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community. - Ms. Dailey

https://lorimichielfitness.com/testimonials/mrs-dailey/

Rhonda Davidson-Schachter

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.

- Rhonda Davidson-Schachter (from Facebook Reviews)

Lori Michiel Fitness

2024-07-22T12:07:23-08:00

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori. - Rhonda Davidson-Schachter (from Facebook Reviews)

https://lorimichielfitness.com/testimonials/rhonda-davidson-schachter/

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness

2015-03-16T03:08:24-08:00

- Sheri L.

https://lorimichielfitness.com/testimonials/4216/

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace

Lori Michiel Fitness

2019-05-16T15:33:57-08:00

Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

https://lorimichielfitness.com/testimonials/grace/

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness

2023-08-22T14:59:45-08:00

https://lorimichielfitness.com/testimonials/nancy-2/

B

Thank you! Linda is proof that the right medication plus the right exercise can create miracles!

- B

Lori Michiel Fitness

2024-08-13T11:56:35-08:00

Thank you! Linda is proof that the right medication plus the right exercise can create miracles! - B

https://lorimichielfitness.com/testimonials/b/

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness

2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

https://lorimichielfitness.com/testimonials/4550/

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness

2019-10-10T08:06:20-08:00

https://lorimichielfitness.com/testimonials/daniel/

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness

2023-08-26T09:47:14-08:00

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

https://lorimichielfitness.com/testimonials/mary/

Miriam Brauner

I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week.

Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.

I continue doing all the exercises and they have given me more strength in all my body.

There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.

I will thank them forever.

They changed my life. They can change your life too.

- Miriam Brauner

Lori Michiel Fitness

2024-10-18T11:44:12-08:00

I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week. Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more. I continue doing all the exercises and they have given me more strength in all my body. There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me. I will thank them forever. They changed my life. They can change your life too. - Miriam Brauner

https://lorimichielfitness.com/testimonials/miriam-brauner/

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness

2015-08-27T01:36:34-08:00

– Rolanda

https://lorimichielfitness.com/testimonials/4553/

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness

2019-10-10T08:11:54-08:00

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

https://lorimichielfitness.com/testimonials/deb/

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness

2023-09-08T07:33:50-08:00

https://lorimichielfitness.com/testimonials/12009/

TomMac

I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.

Love ❤️
TomMac

Lori Michiel Fitness

2024-11-14T08:24:21-08:00

I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend. To the both of you, I say take a bow for a job well done. Love ❤️ TomMac

https://lorimichielfitness.com/testimonials/13014/

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness

2015-08-27T01:40:45-08:00

– Jackie

https://lorimichielfitness.com/testimonials/4555/

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness

2019-11-13T23:25:54-08:00

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

https://lorimichielfitness.com/testimonials/tristan/

Ann

I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.

Gratefully,
Ann

Lori Michiel Fitness

2023-10-12T15:24:14-08:00

https://lorimichielfitness.com/testimonials/ann/

Mary-Austin

Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent.

We are grateful for your help in getting her to this place and sustaining it.

- Mary-Austin

Lori Michiel Fitness

2024-11-18T21:48:49-08:00

Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent. We are grateful for your help in getting her to this place and sustaining it. - Mary-Austin

https://lorimichielfitness.com/testimonials/13028/

Scott

Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.

- Scott

Lori Michiel Fitness

2023-11-20T12:06:27-08:00

https://lorimichielfitness.com/testimonials/scott/

Jersey John

Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!

Love, Jersey John

Lori Michiel Fitness

2025-01-16T18:14:10-08:00

Lori, You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!! Love, Jersey John

https://lorimichielfitness.com/testimonials/jersey-john/

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness

2016-07-13T17:19:42-08:00

- Judi G.

https://lorimichielfitness.com/testimonials/judi/

Deb

Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!

You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!

Love your heart to serve, my friend!

- Deb M.

Lori Michiel Fitness

2020-10-29T08:45:08-08:00

Love Love Love your video on helping to relieve pain in the hips!! My struggle area right now, Lori! You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in! Love your heart to serve, my friend! - Deb M.

https://lorimichielfitness.com/testimonials/deb-2/

Kimberly

Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could.

- Kimberly, Personal Assistant

Lori Michiel Fitness

2023-12-11T22:55:39-08:00

https://lorimichielfitness.com/testimonials/12226/

Pamela

Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful.

Warm hugs,
Pamela

Lori Michiel Fitness

2025-01-16T18:18:09-08:00

https://lorimichielfitness.com/testimonials/pamela/

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

Lori Michiel Fitness

2016-12-01T00:42:34-08:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

https://lorimichielfitness.com/testimonials/6271/

JL

I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.

- JL

Lori Michiel Fitness

2021-01-05T19:51:53-08:00

https://lorimichielfitness.com/testimonials/jl/

Susan M.

We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.

- Susan M.

Lori Michiel Fitness

2024-02-12T19:35:36-08:00

We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible. - Susan M.

https://lorimichielfitness.com/testimonials/susan-m/

B.

After an extensive search looking particularly for a training service that could work creatively with older clients, we were blessed to discover Lori Michiel Fitness and her team. From our introduction on the website to a detailed reciprocal introductory interview to a match with one of her very special trainers, it was clear that she and her team understood our needs, met every expectation, and at the most reasonable cost. Without hesitation our family recommends her at the highest possible level of satisfaction.

- B.

Lori Michiel Fitness

2025-04-17T10:37:48-08:00

https://lorimichielfitness.com/testimonials/b-2/

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!

Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

Lori Michiel Fitness

2017-01-28T17:32:38-08:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

https://lorimichielfitness.com/testimonials/rene-russo/

Fabiola

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.

Blessings, Fabiola, Personal Trainer

Lori Michiel Fitness

2021-06-28T20:01:51-08:00

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart. Blessings, Fabiola, Personal Trainer

https://lorimichielfitness.com/testimonials/fabiola/

Lori Michiel Fitness

Kind Words from our Clients

Ethel

Elena

Ellie Trope

Jill M. Brink

Debbi, Trainer

Ms. Dailey

Rhonda Davidson-Schachter

Sheri L.

Grace

Nancy

B

Mary

Steven A. Vasilev

Mary

Miriam Brauner

Rolanda

Deb

Tammy

TomMac

Jackie

Tristan

Ann

Mary-Austin

Scott

Jersey John

Judi G.

Deb

Kimberly

Pamela

Pam

JL

Susan M.

B.

Rene Russo

Fabiola

Sign up for Fitting News from

Lori Michiel Fitness to receive exclusive tips, expert advice and special offers

Pin It on Pinterest