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Fitness Blog For Active Adults and Seniors

Body Image – Is Food Your Friend or Foe?

Body Image – Is Food Your Friend or Foe?

by | Dec 1, 2020

Holiday treats and food in general can disguise themselves as comforting, but can deprive us of needed sleep, make us temperamental or fat. I am no different than you. I can surrender to the same temptations regarding food, whether it is holiday time or not (any...

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Holiday Hug Guide

Holiday Hug Guide

by | Nov 1, 2020

Whether it is Thanksgiving or another holiday, we miss the warmth of a hug. Though it is hard not to hug someone you care about during the pandemic, there are ways to do it right. Hugging doesn’t have to be off-limits. There are ways to do it without feeling...

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Sitting Too Much? Painless Tips to Get You Moving

Sitting Too Much? Painless Tips to Get You Moving

by | Oct 1, 2020

When you're in pain or overly focused, it may be difficult to make yourself get up and move. Staying home and deskbound: on a Zoom call, watching too much television or sitting too long at the dinner table are all contributors that a growing body of evidence suggests...

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The Fun Factor Brings More Smiles

The Fun Factor Brings More Smiles

by | Sep 1, 2020

This month, I wanted to treat my readers to what a special friend and comedian wanted to share. Roberta Gold, R.T.C., CHP - Laughter for the Health of it - is talented and very wise. I thank her for her time and love. The past five to six months have been unlike...

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Boredom is Not an Option

Boredom is Not an Option

by | Aug 1, 2020

By tapping into your creativity it can inspire you to be more inventive. Chances are there have been moments of sheer boredom or a feeling of apathy as our ever-changing world evolves. We repeat the same words, “I’m bored”. “Boredom is not the result of lack of things...

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Lessons from a Pet Lover

Lessons from a Pet Lover

by | Jul 1, 2020

Connecting with our animals leaves me speechless. It is early morning. I hear the songs the birds are humming and other voices of the neighborhood waking up around me as sunshine peaks through my bedroom window. I quietly ease out of my warm and toasty bed so as not...

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National Safety Month

National Safety Month

by | Jun 1, 2020

Being an active participant in your care and collaborating with a team of specialists is empowering and inspiring. Your routine should always consider safety as a priority. While team-based care encourages all health care professionals to do what they have been...

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Arthritis Problems – Beat the Clock

Arthritis Problems – Beat the Clock

by | May 1, 2020

Learn how your body’s internal clock and focus can affect your arthritis symptoms. Every 24 months, there is a deadline I must meet. I start the process three months early. I don’t relish the idea of starting early, but as a planner and organized person, it makes...

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Building a Home Gym for Seniors

Building a Home Gym for Seniors

by | Apr 1, 2020

If you’re missing your trainer or the gym, you’re not alone. Now may be the time to consider purchasing some equipment and creating a safe exercise environment, at home. You might even follow along with our Exercise Snack Videos for some fresh ideas to add to your...

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Can Baby Boomers Avoid the Couch Potato Urge?

Can Baby Boomers Avoid the Couch Potato Urge?

by | Mar 1, 2020

Baby Boomer births began just after World War II ended, and they grew up during the Vietnam War (1965-73). They were shocked when John F. Kennedy (1963) was assassinated, they watched Richard Nixon’s Watergate scandal unravel and can remember the untimely deaths of...

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Kind Words from our Clients

Ethel

I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!

- Ethel

Lori Michiel Fitness
2019-02-17T10:19:01-08:00
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!! - Ethel

Elena

She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry!

- Elena, Teacher

Lori Michiel Fitness
2023-07-28T22:46:49-08:00
She is getting stronger! Yay! To be more specific, mom can bend all the way over and pick something up off the floor, lift her legs higher, comb nearly all of her hair independently, and it’s only been a month! And now she can fold her own laundry! - Elena, Teacher

Ellie Trope

When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services.

- Ellie Trope (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:06:37-08:00
When my aunt’s strength began declining, I started looking around for gyms or trainers for those with physical limitations. I found Lori’s website and she had just what I was looking for. She conducted a thorough assessment and set my aunt up with a wonderful trainer. In addition to knowing how to physically help the client, she is really skilled at matching personalities. Now in our second year as clients, we are really satisfied with all aspects of Lori’s approach. I highly recommend Lori’s services. - Ellie Trope (from Facebook Reviews)

Jill M. Brink

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

Lori Michiel Fitness
2015-01-15T03:04:48-08:00

- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions

For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.

Debbi, Trainer

Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being. 

- Debbi, Trainer with Lori Michiel Fitness

Lori Michiel Fitness
2019-05-06T16:04:13-08:00
Lori Michiel Fitness is the premiere go-to company for older adult and senior fitness training. I have worked in the geriatric field for many decades and have the pleasure of rendering fitness sessions to Lori's clients. Lori is always available to address her clients' needs and confers with trainers to ensure the utmost in quality service and outcomes are met. I highly recommend reaching out to Lori to discuss your fitness needs for services including enhancing range-of-motion, cardiovascular endurance, increased strength, and overall well-being.  - Debbi, Trainer with Lori Michiel Fitness

Ms. Dailey

My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet.

Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.

- Ms. Dailey

Lori Michiel Fitness
2023-08-22T14:58:37-08:00
My trainer has encouraged me all the way, she's my biggest cheerleader. And she is so knowledgeable. She knew exactly which three exercises I could try using the five-pound weights with and which I should not try quite yet. Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community. - Ms. Dailey

Rhonda Davidson-Schachter

Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori.

- Rhonda Davidson-Schachter (from Facebook Reviews)

Lori Michiel Fitness
2024-07-22T12:07:23-08:00
Lori’s newsletter is very inspiring. She sends fresh information every month along with great exercises for my mind and body. Thank you, Lori. - Rhonda Davidson-Schachter (from Facebook Reviews)

Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

- Sheri L.

Lori Michiel Fitness
2015-03-16T03:08:24-08:00

- Sheri L.

My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.

Grace

Lori,
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Lori Michiel Fitness
2019-05-16T15:33:57-08:00
Lori, Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing. Blessings, Grace

Nancy

I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds.

- Nancy

Lori Michiel Fitness
2023-08-22T14:59:45-08:00
I just had to tell you, this morning I did three exercises, three repetitions each using FIVE pound weights!!! It was hard, but certainly not impossible. I am so thrilled and excited. I can't remember the last time I was able to lift five pounds - other than dragging in a five-pound bag of groceries from the car! I started in January, barely able to lift two-pound weights and now, eight months later, I can lift five pounds. - Nancy

B

Thank you! Linda is proof that the right medication plus the right exercise can create miracles!


- B

Lori Michiel Fitness
2024-08-13T11:56:35-08:00
Thank you! Linda is proof that the right medication plus the right exercise can create miracles! - B

Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

- Mary

Lori Michiel Fitness
2015-08-27T01:31:46-08:00

- Mary

I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works! Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.

Steven A. Vasilev

Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation.

- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Lori Michiel Fitness
2019-10-10T08:06:20-08:00
Lori and her team were outstanding from A to Z. The personal initial evaluation, the planning, the matching of a trainer to her needs and much more was all completed in a professional and warm manner. My 96-year-old mom benefited greatly for more than a year of training that was delivered with a highly personalized caring touch. She enjoyed the sessions and was always looking forward to them. I give Lori and her team my highest possible recommendation. - Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM

Mary

Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87.

- Mary

Lori Michiel Fitness
2023-08-26T09:47:14-08:00
Dear Lori, Thank you for your help to manage the steps, walking and walking uphill on my trip to Ireland. I am 87. - Mary

Miriam Brauner

I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week.

Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.

I continue doing all the exercises and they have given me more strength in all my body.

There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.

I will thank them forever.

They changed my life. They can change your life too.

- Miriam Brauner

Lori Michiel Fitness
2024-10-18T11:44:12-08:00
I went to Lori Michiel because I needed help, especially in walking. In the past I have been doing exercises at least five times a week. Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more. I continue doing all the exercises and they have given me more strength in all my body. There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me. I will thank them forever. They changed my life. They can change your life too. - Miriam Brauner

Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

– Rolanda

Lori Michiel Fitness
2015-08-27T01:36:34-08:00

– Rolanda

I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.

Deb

Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed!

- Deb

Lori Michiel Fitness
2019-10-10T08:11:54-08:00
Always a joy to open and view your emails! Congratulations on your nomination for Professional of the Year by the Medical Fitness Network! Well deserved, indeed! - Deb

Tammy

This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on.

- Tammy

Lori Michiel Fitness
2023-09-08T07:33:50-08:00
This (Exercise Snack Video) was very timely for me as I’ve had a shoulder problem for a very long time and have tried all kinds of treatments…cortisone injections, physical therapy, acupuncture, etc. I’m saving your video and planning to follow it from here on. - Tammy

TomMac

 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.


Love ❤️
TomMac

Lori Michiel Fitness
2024-11-14T08:24:21-08:00
 I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend. To the both of you, I say take a bow for a job well done. Love ❤️ TomMac

Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

– Jackie

Lori Michiel Fitness
2015-08-27T01:40:45-08:00

– Jackie

Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.

Tristan

Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine.

- Tristan

Lori Michiel Fitness
2019-11-13T23:25:54-08:00
Thanks so much for your help in running a class for our staff yesterday. They truly enjoyed it and think it was a great way to break them out of their usual routine. - Tristan

Ann

I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder.

Gratefully,
Ann

Lori Michiel Fitness
2023-10-12T15:24:14-08:00
I am so grateful that you and her trainer are part of Mom’s life! It has been wonderful to have this support and guidance. Mom will often mention something they’ve done and how much she appreciates having someone encourage her to push herself a bit harder. Gratefully, Ann

Mary-Austin

Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent. 

We are grateful for your help in getting her to this place and sustaining it.

- Mary-Austin

Lori Michiel Fitness
2024-11-18T21:48:49-08:00
Ginger is stronger than she’s been since we reached out to you. Her knees bother her still but we keep stressing that she’s got to keep moving to stay healthy and independent.  We are grateful for your help in getting her to this place and sustaining it. - Mary-Austin

Scott

Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore.

- Scott

Lori Michiel Fitness
2023-11-20T12:06:27-08:00
Mom's doing great and she really likes her trainer. She's so much more comfortable now and not scared to move - she even rode the exercycle a little in the building gym with her senior helper person the other day, so her trainer has really gotten her self-confidence back. She's also moving better. I can see it, though I'm sure she can't as much. And most importantly, her trainer has done a great job putting her mind at ease about the little aches she will feel from working out. She's not worrying every sore muscle is a heart attack anymore. - Scott

Jersey John

Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!


Love, Jersey John

Lori Michiel Fitness
2025-01-16T18:14:10-08:00
Lori, You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!! Love, Jersey John

Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

- Judi G.

Lori Michiel Fitness
2016-07-13T17:19:42-08:00

- Judi G.

Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!

Deb

Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!

You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!

Love your heart to serve, my friend!

- Deb M.

Lori Michiel Fitness
2020-10-29T08:45:08-08:00
Love Love Love your video on helping to relieve pain in the hips!! My struggle area right now, Lori! You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in! Love your heart to serve, my friend! - Deb M.

Kimberly

Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could.

- Kimberly, Personal Assistant

Lori Michiel Fitness
2023-12-11T22:55:39-08:00
Thank you for all your help with Marilyn (and Larry of course). I know you and your trainer really cared about them and that means a lot. I truly believe that Marilyn's life would have been a lot shorter without our little team of support people working to improve her situation as much as we could. - Kimberly, Personal Assistant

Pamela

Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful.

Warm hugs,
Pamela

Lori Michiel Fitness
2025-01-16T18:18:09-08:00
Fate was truly on my side when I came across Lori. I had difficulty finding someone locally to train with, so I looked online for senior fitness — and found Lori Michiel Fitness! Thank goodness for Zoom, and I could do this virtually. During our first phone conversation, I was “smitten” with Lori's genuine, caring, and knowledgeable approach. Of course I hoped she could be my trainer, but that was not possible. However, the trainer I was set up with, has also been an incredible gift. My life has literally changed for the better. Both the trainer and Lori have been there for me, so supportive in many ways. Lori checks in with me regularly - which has been wonderful. Warm hugs, Pamela

Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.

I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

- Pam

Lori Michiel Fitness
2016-12-01T00:42:34-08:00

- Pam

I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track. I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.

JL

I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year.

- JL

Lori Michiel Fitness
2021-01-05T19:51:53-08:00
I came to your program literally broken and battered from long-standing health conditions (I'm 86 with Parkinson’s disease). With your trainer’s patience, creativity, goal-setting and motivation techniques I am making good progress. Take the plunge, people, and give yourself some extra bounce to the ounce as you start the New Year. - JL

Susan M.

We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible.

- Susan M.


                               

Lori Michiel Fitness
2024-02-12T19:35:36-08:00
We went to her doctor today, and mom told the doctor how pleased she is to have a personal trainer to help her stay as strong and balanced as possible. - Susan M.                                

B.

After an extensive search looking particularly for a training service that could work creatively with older clients, we were blessed to discover Lori Michiel Fitness and her team.  From our introduction on the website to a detailed reciprocal introductory interview to a match with one of her very special trainers, it was clear that she and her team understood our needs, met every expectation, and at the most reasonable cost. Without hesitation our family recommends her at the highest possible level of satisfaction.

- B.

Lori Michiel Fitness
2025-04-17T10:37:48-08:00
After an extensive search looking particularly for a training service that could work creatively with older clients, we were blessed to discover Lori Michiel Fitness and her team.  From our introduction on the website to a detailed reciprocal introductory interview to a match with one of her very special trainers, it was clear that she and her team understood our needs, met every expectation, and at the most reasonable cost. Without hesitation our family recommends her at the highest possible level of satisfaction. - B.

Rene Russo

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.

Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!

Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.

It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.

Best wishes to you for a beautiful new year.

Love,
Rene Russo, Actor

Lori Michiel Fitness
2017-01-28T17:32:38-08:00

Love,
Rene Russo, Actor

I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity. Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!! Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it. It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do. Best wishes to you for a beautiful new year.

Fabiola

...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart.

Blessings, Fabiola, Personal Trainer

Lori Michiel Fitness
2021-06-28T20:01:51-08:00
...I was just looking on the internet more about “senior fitness” and I found you. I read about you and you really touched my heart. Blessings, Fabiola, Personal Trainer
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Lori Michiel Fitness
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