Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Balance Exercise for Seniors
by Lori Michiel | Dec 1, 2021
These exercises offer some challenge by walking heel to toe while using a bar for balance. How is your...
Exercises for Balance Emphasizing Breathing
by Lori Michiel | Nov 1, 2021
It’s not just seniors! All of us could improve our balance. As we age, our balance may start to deteriorate....
The Best Stretch for Weak Hamstrings
by Lori Michiel | Oct 1, 2021
Tight hamstrings can cause you to walk incorrectly. Here’s a simple pose, using a table, you can do to help...
Stretch Out Your Hips in Three Minutes
by Lori Michiel | Sep 1, 2021
As we age, our hips can tighten up, in turn causing pain while sitting, standing or even lying down. Seniors...
Tight Hamstrings and Calves be Gone
by Lori Michiel | Aug 3, 2021
Many older adults and seniors suffer from back pain. This can be caused by tight muscles elsewhere. Here...
Relief for Soreness in the Hip: Two Stretching Exercises to do at Home
by Lori Michiel | Jul 1, 2021
What many believe are (sore) muscles, may actually be fascia. Fascia is the connective tissue that surrounds...
Get a Glute Makeover
by Lori Michiel | Jun 1, 2021
Glute exercises are excellent for many conditions we experience as seniors. These routines can help reduce...
Tricep Definition in Less Than Four Minutes
by Lori Michiel | May 1, 2021
https://youtu.be/0huOd-gNbW0 As we age, we lose strength and muscle tone. Women in their senior years...
Five-Minute Shoulder Routine You Can Do at Home
by Lori Michiel | Apr 1, 2021
Shoulders can be easily injured when you are a senior. Join Lori in some strength and mobility exercises to...
Ten Minutes of Senior Muscular Power Exercises for Core Strength
by Lori Michiel | Mar 1, 2021
In the third of a three-part (see January and February Exercise Snack Videos) series, Lori shows muscular...
Ten Minutes of Senior Muscular Power Exercises for the Lower Body
by Lori Michiel | Feb 1, 2021
In the second of a three-part series, Lori demonstrates muscular power training for active adults and...
Ten Minutes of Senior Muscular Power Exercises for the Upper Body
by Lori Michiel | Jan 1, 2021
In this and February’s and March’s Exercise Snack Videos, Lori demonstrates muscular power training for...
Kind Words from our Clients
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Nancy
- Nancy
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Mary
- Mary
Miriam Brauner
Now I can walk better. Also before I was going up the stairs one step at the time. Now I can go up and down by holding from both rails without a problem. I can go up 120 steps and more.
I continue doing all the exercises and they have given me more strength in all my body.
There aren't any words to say how much Lori and her trainer, therapist changed my life forever. Until today, I do the exercises they taught me.
I will thank them forever.
They changed my life. They can change your life too.
- Miriam Brauner
Rolanda
– Rolanda
– Rolanda
Deb
- Deb
Tammy
- Tammy
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Jackie
– Jackie
– Jackie
Tristan
- Tristan
Ann
Gratefully,
Ann
Mary-Austin
We are grateful for your help in getting her to this place and sustaining it.
- Mary-Austin
Scott
- Scott
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pamela
Warm hugs,
Pamela
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
B.
- B.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Sheila
- Sheila
Barb Weitzberg
– Barb Weitzberg