Exercise Snack Videos
We have great videos for you to watch and share on topics such as stretching, boosting your range of motion, strengthening your body, techniques to reduce pain, and some surprises along the way to feel fit and youthful. Please subscribe to my YouTube channel for monthly exercise tips! Until then, stay active and always listen to your body!
“Love Love Love your video on helping to relieve pain in the hips!!
My struggle area right now, Lori!
You are such a blessing…I do ‘give thanks’ for you and your dedication to all of us who are trying to do the best we can with our bodies…no matter where we are and at what stage of health we are in!”
– Deb M.
Need help with hip pain? Click here for the video.
Improve Your Core at 70+
by Lori Michiel | Apr 1, 2022
Seniors, 70-plus, can strengthen their main core (the muscles deep within the abdominals and back that...
Improve Your Core at 60+ – Advanced Plank
by Lori Michiel | Mar 1, 2022
Here is a more advanced plank exercise done by balancing on your forearms and bracing your torso. This...
Slim Your Waist and Strengthen Your Back with Side Planks
by Lori Michiel | Feb 1, 2022
Lori demonstrates an intermediate side plank for those who have been exercising and may want something a...
Advanced Balance Exercise for Seniors
by Lori Michiel | Jan 1, 2022
Here’s another challenging way to practice your balance. While looking straight ahead, focus on your support...
Balance Exercise for Seniors
by Lori Michiel | Dec 1, 2021
These exercises offer some challenge by walking heel to toe while using a bar for balance. How is your...
Exercises for Balance Emphasizing Breathing
by Lori Michiel | Nov 1, 2021
It’s not just seniors! All of us could improve our balance. As we age, our balance may start to deteriorate....
The Best Stretch for Weak Hamstrings
by Lori Michiel | Oct 1, 2021
Tight hamstrings can cause you to walk incorrectly. Here’s a simple pose, using a table, you can do to help...
Stretch Out Your Hips in Three Minutes
by Lori Michiel | Sep 1, 2021
As we age, our hips can tighten up, in turn causing pain while sitting, standing or even lying down. Seniors...
Tight Hamstrings and Calves be Gone
by Lori Michiel | Aug 3, 2021
Many older adults and seniors suffer from back pain. This can be caused by tight muscles elsewhere. Here...
Relief for Soreness in the Hip: Two Stretching Exercises to do at Home
by Lori Michiel | Jul 1, 2021
What many believe are (sore) muscles, may actually be fascia. Fascia is the connective tissue that surrounds...
Get a Glute Makeover
by Lori Michiel | Jun 1, 2021
Glute exercises are excellent for many conditions we experience as seniors. These routines can help reduce...
Tricep Definition in Less Than Four Minutes
by Lori Michiel | May 1, 2021
https://youtu.be/0huOd-gNbW0 As we age, we lose strength and muscle tone. Women in their senior years...
Kind Words from our Clients
Scott
- Scott
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
Kimberly
- Kimberly, Personal Assistant
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
JL
- JL
Susan M.
- Susan M.
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Fabiola
Blessings, Fabiola, Personal Trainer
Bryan
- Bryan
Barb Weitzberg
– Barb Weitzberg
Ann (Maine)
-Ann (Maine)
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Cameron Edward Benton
- Cameron Edward Benton
Sherri
As a Personal Trainer, I appreciate that you trust my skills and give me the freedom to create the best personalized training programs for our clients. Since you too are an excellent Personal Trainer, and stay up-to-date with current trends and fitness education, we're able to collaborate to determine the best approach for our clients. It's a great working team! Thank you for the opportunity to work with you.
- Sherri
Julie
- Julie
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Rebecca
- Rebecca
Sam Strain – Trainer
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
Rico
My mom is doing very well. She’s getting back into her ceramics studio and making more stuff and seeing her friends.
- Rico
Rebecca
After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with a trainer. He is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. The trainer really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her.
- Rebecca, San Marino
Charles Savinar
- Charles Savinar
Julia Nelson
- Julia Nelson, CA Licensed Professional Fiduciary
D.P.
- D.P.
Ethel
- Ethel
Elena
- Elena, Teacher
Jill M. Brink
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
Debbi, Trainer
- Debbi, Trainer with Lori Michiel Fitness
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Nancy
- Nancy
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
Mary
- Mary
Rolanda
– Rolanda
– Rolanda