by Lori Michiel | Mar 1, 2023 | Blog
Your thoughts can run in your head like a broken record–or can you sit still and “hear” the quiet? Is there an activity, exercise, religious or meditation practice you do regularly to slow your mind? Or do you take medications...
by Lori Michiel | Feb 1, 2023 | Exercise Snack Videos
Time under tension utilizes slow, repetitive movements that cause the muscle to contract over a period of time. In this video, Lori demonstrates activating muscles with motion for strength including glutes, hips and the front of the thigh using squats …
by Lori Michiel | Feb 1, 2023 | Blog
In recognition of National Heart Month, if you are not familiar with these terms, here’s a quick and easy guide. Every six months I get my blood work checked. The numbers that I watch carefully are those described below. Since...
by Lori Michiel | Jan 1, 2023 | Blog
Figuring out who we are today means sitting down and taking stock of our current strengths, weaknesses, values and preferences in life. Did you ever try to figure out why we develop certain characteristics that seem contrary to our behaviors...
by Lori Michiel | Nov 17, 2022 | Press
Lori Michiel was interviewed for her expertise in the October 2022 Well+Good article, “I’m a 68-Year-Old Trainer, and this is My Go-To Core Exercise to Ease Back Pain and Improve Balance”. In the article, Lori speaks to the importance of...
