by Lori Michiel | Jun 1, 2023 | Blog
Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...
by Lori Michiel | May 1, 2023 | Blog
While it is more common in females, by age 65 or 70, men are losing bone mass at the same rate as women. In May we recognize Osteoporosis Awareness & Prevention Month. Coming up, Men’s Health Month is in...
by Lori Michiel | May 1, 2023 | Exercise Snack Videos
May is Osteoporosis Awareness and Prevention month. Studies show that building muscle can help with bone health and strength. This video will show you how to help build strength in your legs using weights. This can help with balance, hip …
by Lori Michiel | Apr 1, 2023 | Blog
Exercise your age away. The physiological changes in our brain are normal parts of aging, but what you might not know is how it can affect movement. My 89-year-old husband knows how lucky he is to be moving as well...
by Lori Michiel | Apr 1, 2023 | Exercise Snack Videos
Tricep strength helps you get out of bed or a chair. If you fall, your triceps may be your most important asset to help you get up! As you do these exercises, be aware of your posture. In the first …
