


How to Successfully Return to Your Exercise Routine
by Lori Michiel | Jul 1, 2024 | Blog
Even the most resolute workout warriors need to take a break from time to time. What is the best way to restart after that break? When I chose to resume my walking routine after hip surgery, I meticulously planned everything....
Listen, Dance and Play Music for Your Brain Health
by Lori Michiel | Jun 1, 2024 | Blog
National Safety Month is also Alzheimer’s and Brain Awareness Month People who have studied the brain have shown that listening to music you enjoy can cause a release of dopamine, a chemical that increases feelings of happiness, according to Sarah...
Use Time to Help Your Balance
by Lori Michiel | Jun 1, 2024 | Exercise Snack Videos
Doing exercises with different sequences can help your balance. The first exercise uses a clock framework. Start with your right leg. As Lori gives cues, move your leg and tap your foot to the number on the dial. Then, try …
Parkinson’s Disease Fitness at The Variel
by Jill Masters | May 3, 2024 | Press
Lori did a customized exercise presentation for those with Parkinson’s disease at The Variel on April 27. The Parkinson’s Resource Organization (PRO) connected with Lori because of her support of the organization since 1995 and her specialized programs for those...
Are You Fit to Travel?
by Lori Michiel | May 1, 2024 | Blog
Imagine…You’ve planned a big trip and you anticipate that there will be lots of walking and climbing steps, and you’re worried you won’t be able to keep up. Get rid of your doubts and learn how to get ready...
Firm Up and Feel Stable in Your Lower Body
by Lori Michiel | May 1, 2024 | Exercise Snack Videos
These are small movements that will increase strength in your glutes, hips and core. You can begin these exercises by dipping one leg in front of the other. Then a hip hinge, by leaning forward slightly. Dip and hinge only …
How to Walk Backwards as a Balance and Coordination Exercise
by Lori Michiel | Apr 1, 2024 | Exercise Snack Videos
To be safe, be sure you are very familiar with your route and check for potential obstacles often—or, do it inside at the gym or a hallway in your home. Walking backwards is great for mobility and balance. It...
Are You Content with Your Self-Image as a Senior?
by Lori Michiel | Apr 1, 2024 | Blog
We’re not the same person we were when we were younger. Wisdom, experience and gratitude mold us differently in our later years. I didn’t like how I looked when I was a teenager. I was self-conscious about my appearance. When...
Lori Michiel Interview
by Jill Masters | Mar 24, 2024 | Press
Lori was interviewed by Patricia Greenberg on her YouTube channel. The interview, “Sweating with a Purpose: Lori Michiels Age-Defying Fitness Fiesta”. The discussion reviews Lori’s history and touches on several tips for pre-surgery tips and getting back to a healthy...Kind Words from our Clients
Sheri L.
- Sheri L.
- Sheri L.
Grace
Thank you so much for your patience, persistence and passion in serving clients like my mother. You and Kim are amazing.
Blessings, Grace
Charles Savinar
- Charles Savinar
Karen
Lori,
Thank you so much for your awesome presentation at Senior Congress! Your passion for what you do was clear and everyone thoroughly enjoyed it! We so appreciate the time you took out of your busy schedule to join us and share your insight with our attendees.
With gratitude,
Karen
Mary
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
- Mary
B
Thank you! Linda is proof that the right medication plus the right exercise can create miracles!
- B
TomMac
I am glad that you had the chance to see how I have prospered under the tutelage of your trainer. She has been such a genuine part of my recovery and has become a wonderful friend.
To the both of you, I say take a bow for a job well done.
Love ❤️
TomMac
Rolanda
– Rolanda
– Rolanda
Tristan
- Tristan
Rebecca
- Rebecca
Jersey John
Lori,
You're amazing...you can pivot in a moment's flash... if you could bottle that productivity and sell it to seniors you could buy California, despite the fact that you already help many people and make their lives better!! Stay YOU!!!
Love, Jersey John
Jackie
– Jackie
– Jackie
Deb
My struggle area right now, Lori!
You are such a blessing and like your sign in the video in the background, I do 'give thanks' for you and your dedication to all of us who are trying to do the best we can with our bodies...no matter where we are and at what stage of health we are in!
Love your heart to serve, my friend!
- Deb M.
D.P.
- D.P.
Pamela
Warm hugs,
Pamela
Steven A. Vasilev
- Steven A. Vasilev MD MBA FACOG FACS FACN ABIHM ABOIM
JL
- JL
Mary
- Mary
Deb
- Deb
Susan M.
- Susan M.
Fabiola
Blessings, Fabiola, Personal Trainer
Elena
- Elena, Teacher
Julie
- Julie
<
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Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
- Judi G.
Ms. Dailey
Lori, I can't tell you how lucky I feel to have found you. What a gift your work is to the senior community.
- Ms. Dailey
Rhonda Davidson-Schachter
- Rhonda Davidson-Schachter (from Facebook Reviews)
Pam
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
- Pam
Nancy
- Nancy
Ellie Trope
- Ellie Trope (from Facebook Reviews)
Rene Russo
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
Love,
Rene Russo, Actor
Tammy
- Tammy
Beth Trainer
- Beth (from Facebook Reviews)
Barb Weitzberg
– Barb Weitzberg
Sherri
Thanks for all of your support and understanding. As I said on the phone, you are terrific!
Best wishes,
Sherri
Julie Pearlman Snyder
- Julie Pearlman Snyder (from Facebook Reviews)