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What Does Functional Exercise Really Mean?

What Does Functional Exercise Really Mean?

You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
A Tale of Two Hips

A Tale of Two Hips

Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....
Purpose Reimagined for a New Year

Purpose Reimagined for a New Year

This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s...
Grateful Rhythms

Grateful Rhythms

As we ease into the holiday season, remember all that you are thankful for and keep those thoughts every day. Here are some words of wisdom from Dear Abby that can make this easier. Recently, after some of the trials...
He’s One of the Lucky Ones

He’s One of the Lucky Ones

Who accompanies you to the doctor and interprets what they say? This summer, I visited the ER once and I accompanied my husband three times. After each visit, we followed up with our primary care doctor. At this point in...

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