by Lori Michiel | Aug 1, 2025 | Exercise Snack Videos
Both external and internal hip rotation are important for maintaining healthy movement, preventing pain and improving overall mobility. They play a vital role in daily activities and managing conditions like osteoarthritis. If you’re suffering from chronic conditions...
by Jill Masters | Jul 2, 2025 | Press
“I was honored to take part in Caregiver Wellness Day, hosted by the Alzheimer’s Association at ONEgeneration on June 28. It was a meaningful opportunity to connect with other resources that support and educate caregivers in keeping their loved ones...
by Lori Michiel | Jul 1, 2025 | Blog
We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
by Lori Michiel | Jun 1, 2025 | Exercise Snack Videos
Fascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood vessels, muscles, bones and organs. Fascial stretching, using gentle tension to tug at your fascial muscles, allows a release of tightness or...
by Jill Masters | May 7, 2025 | Blog, Press
Lori Michiel will be presenting at Caregivers Wellness Day at ONEGeneration on June 28. “Don’t Get Thrown Off Balance” will emphasize the importance of balance, especially for Caregivers. Balance is key to strength and flexibility, helping to...
by Lori Michiel | May 1, 2025 | Blog
You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
by Lori Michiel | Apr 1, 2025 | Exercise Snack Videos
Maintaining good posture is vital for everyone. Having correct posture can help reduce back pain. As we know, balance is essential, especially for seniors, and good posture helps with that too. This straightforward chair exercise targets the upper back, helping...
by Lori Michiel | Mar 1, 2025 | Blog
Some types of arthritis can run in families, but it doesn’t mean you’re guaranteed to get it. After having my left hip replaced in 2023, I recovered well. But not long after, my right hip started to give me trouble....
by Lori Michiel | Feb 1, 2025 | Exercise Snack Videos
By strengthening glutes, these exercises promote posture and stability. The movements also help stabilize the pelvis, preventing injuries and promoting balance —especially important to seniors. Glutes also come into play when performing daily activities such as...
by Lori Michiel | Jan 2, 2025 | Blog
This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s...
