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What’s the Magic Number?

What’s the Magic Number?

As we age into our senior years, it is increasingly important to be aware of our diets—in addition to keeping fit through exercise. Since March is National Nutrition month, I’ve asked Joy Kelly, BA to contribute suggestions of food that...
A Self-Evaluation To Do at Home

A Self-Evaluation To Do at Home

Take notice before your muscles begin to evaporate, and you need someone else to take charge. Here are some questions, allowing you to make a self-evaluation, which can help you decide if you need assistance. Can you walk 50 feet...
Body Image – Is Food Your Friend or Foe?

Body Image – Is Food Your Friend or Foe?

Holiday treats and food in general can disguise themselves as comforting, but can deprive us of needed sleep, make us temperamental or fat. I am no different than you. I can surrender to the same temptations regarding food, whether it...
Holiday Hug Guide

Holiday Hug Guide

Whether it is Thanksgiving or another holiday, we miss the warmth of a hug. Though it is hard not to hug someone you care about during the pandemic, there are ways to do it right. Hugging doesn’t have to be...

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