by Lori Michiel | Jul 1, 2022 | Blog
If you find you’re not motivated to keep going because you’re not losing weight fast enough, feel lethargic, or your resilience is waning, I have a challenge for you. Motivation requires a behavior shift. Something becomes more important (future view)...
by Lori Michiel | Jun 1, 2022 | Blog
Jane Fonda recently said in an interview with CBS News Sunday Morning, “You can be really old at 60, and you can be really young at 85”. I am not one to complain, except to my immediate family, but lately...
by Lori Michiel | May 1, 2022 | Blog
Clients going through menopause can learn easy exercise programs that are focused and achievable. During menopause, women experience a hormonal shift that can alter their quality of life and change their perception about their body. It’s more than noticing wrinkles...
by Lori Michiel | Apr 1, 2022 | Blog
You have likely heard of the actor, Michael J. Fox, who has been living with Parkinson’s Disease (PD), the second most common neurodegenerative illness, since he was 29 years young. Most people diagnosed are between 40 and 70 years of...
by Lori Michiel | Mar 1, 2022 | Blog
When I look back over my teen years after entering college, I realize I must have made an unconscious decision to lose weight by eating less, walking more, which was not difficult to do on a large campus, dance at...
by Lori Michiel | Feb 1, 2022 | Blog
Music and dance go together like peas and carrots. Dancing is as old as love. It requires the use of our entire body. Stepping, swaying bodies moving in rhythm. Music combined with dance makes it three dimensional and helps stir...
