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Give It Your Best Stretch

Give It Your Best Stretch

Most of us rarely stretch, until we absolutely feel the need in our bodies. However, as I mentioned in a previous post, stretching daily has many health benefits; and your body will thank you, if you put a little more …

Massage for Seniors

Occasionally Lori Michiel Fitness invites guest bloggers to write on subjects related to active adults, senior fitness and healthcare.  Enjoy! By: Frank Nielson Frank is a retired medical researcher who now spends his days writing. Through this writing, he is...

The Beat Continues

The great beats, rhythms, and fast tempos of pop tunes and musical theatre can rev up both our body and mind. Conversely, there are the peaceful rhythms that can settle our senses and calm our nerves. I personally listen to...

Medicine Cabinets Must-Have, NOTs: The Simple Sixes

Occasionally Lori Michiel Fitness invites guest bloggers to write on subjects related to active adults, senior fitness and healthcare.  Enjoy! By: Dr. Kandace L. West Pharmacist Integrative Healthcare, INC. www.MedCarePharmacist.com info@MedCarePharmacist.com People...

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