by Jill Masters | Jan 3, 2024
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by Lori Michiel | Sep 1, 2026 | Blog
Ease into the day and reconnect with what matters most. It’s early morning. I hear the birds humming as the neighborhood slowly comes to life. Gentle rays of sunshine peek through my bedroom window, welcoming a new day. I quietly...
by Lori Michiel | Jul 1, 2026 | Blog
A trainer’s tale: What captured my heart? If someone had told me 20 years ago that I would become one of the first fitness trainers to specialize in older adults and seniors, I would have asked, “Are you sure no...
by Jill Masters | May 31, 2026
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by Lori Michiel | Jun 1, 2025 | Exercise Snack Videos
Fascia is the thin layer of connective tissue beneath your skin. This surrounds your nerve fiber, blood vessels, muscles, bones and organs. Fascial stretching, using gentle tension to tug at your fascial muscles, allows a release of tightness or...
