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Bringing New Things Into Your Life

Bringing New Things Into Your Life

Michael J. Fox inspires us all. A recent Neurology Today article said, “His attitude is to bring new things into his life – writing, golf – to fill in for what he’s lost along the way. And these things don’t...
National Safety Month – Back to Basics

National Safety Month – Back to Basics

Senior fitness research supports a specific exercise program for older adults and seniors. It has been almost 17 years since I became a fitness trainer. When I first began my practice, I was concerned that my clients would find out...

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