Use Exercise Bands to Boost Your Cardio Endurance and Reduce Inflammation
by Lori Michiel | Feb 1, 2019 | Blog
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Short and Sweet – Long and Flat: What Are the Benefits of Using Resistance Bands?
by Lori Michiel | Jul 1, 2018 | Blog
When I go on a trip, I always pack exercise bands in my suitcase. Since they are portable and light, they weigh next to nothing, and I don’t have to worry that I will exceed the weight limit for my...
Stop the Pain – Fitness Pet Peeves Part 1 of 2
by Lori Michiel | Feb 1, 2018 | Blog
Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or just beginning. In the question and solution format following, I...
Simple Ways to Avoid Injury and Pain by Swapping One Exercise for Another
by Lori Michiel | Nov 29, 2016 | Blog
As another year ends, consider some helpful exercise alternatives to modify your next workout routine. Eliminate unnecessary pain from your exercise session by learning better form while achieving similar results. You can take these tips into 2017 and beyond....Kind Words from our Clients
Julie
Mom always says, "Dad worked out with his trainer a week before he passed". It was a blessing that he was in good physical shape up almost until the end and we are very grateful for that. We are so grateful for you and the wonderful trainers Dad had. We were truly blessed.
- Julie
- Julie
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2018-02-20T14:01:53-08:00
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https://lorimichielfitness.com/testimonials/julie/
Judi G.
Lori and her team provide personal training for my elderly mother who has Alzheimer's and dementia, as part of her overall care. They customized a program addressing her needs, including balance and mobility. She really likes her two trainers and looks forward to her sessions. I highly recommend Lori Michiel Fitness!
- Judi G.
2016-07-13T17:19:42-08:00
- Judi G.
https://lorimichielfitness.com/testimonials/judi/
Pam
I enjoy working with you. You take the time to listen to my issues (and there are many) and give me great advice. You are my support and keep me on track.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
I am very thankful for finding you and for your willingness to work with me! You are a wonderful person and I appreciate you very much.
- Pam
2016-12-01T00:42:34-08:00
- Pam
https://lorimichielfitness.com/testimonials/6271/
Rene Russo
I want to thank you so much for the donation you gave to MAPS Charities on my mother, Shirley’s, behalf. What a kind gesture and what a worthy charity.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Your fitness program has really helped my mom!! I saw her this week and she is stronger and her balance has really improved. She got up from her chair so much easier!!!
Best news, she's very happy that she started working out and she adores Sam and Rita.She actually looks forward to it.
It's great to have a job that makes a difference in people’s lives. What a blessing you have been to all of us. Thank you so so much for all you do.
Best wishes to you for a beautiful new year.
Love,
Rene Russo, Actor
2017-01-28T17:32:38-08:00
Love,
Rene Russo, Actor
https://lorimichielfitness.com/testimonials/rene-russo/
Barb Weitzberg
Lori – I just wanted to put in a plug for you as a trainer. I’ve been very impressed with how you individualize your training and make an effort to get a question answered if you don’t know the answer. Not only did you check out my condition (Fibromyalgia) and how you can help, you sent me an email within the same day as we saw each other. You’re organized and fun to work with. I asked for some cheat sheets so I could practice at home and remember what to do and you had them ready the next time I saw you. You have a great, cheerful attitude. I would recommend you to anyone!
– Barb Weitzberg
2017-02-06T17:06:22-08:00
https://lorimichielfitness.com/testimonials/barb-weitzberg/
Cameron Edward Benton
Thanks for your work, care and dedication in working with my grandfather who has this dreaded disease called Parkinson’s. Your team is great!
- Cameron Edward Benton
2017-09-21T22:51:54-08:00
https://lorimichielfitness.com/testimonials/6917/
Sam Strain – Trainer
I have had the pleasure of working for/with Lori Michiel Fitness since June 2016. I have found Lori to be conscientious, thorough, polite and a joy to work with. Lori has demonstrated numerous times that she understands that we are in the “service industry” and prides herself on giving the best service possible.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Customer care is of the utmost concern to her. She is very knowledgeable about personal training and the workings of the functional human body from a bio-mechanical point of view. She is compassionate about all her clients as they all get her personal touch.
I would feel most comfortable recommending her to anyone that is in need of her services.
Respectfully,
Samuel Strain II NASM/CES
2018-05-02T07:50:18-08:00
https://lorimichielfitness.com/testimonials/sam-strain-trainer/
Rebecca
"After my mom’s strokes, we knew we needed to help her become active and improve her balance. She didn’t have a good habit of any exercise and none of the local senior classes were appropriate for her.
I’m so glad we called Lori Michiel Fitness. Lori came to the house, met with my mom, listened to her needs, took a careful medical history and matched her with Daniel. Daniel is a wonderful trainer who comes to the house three times a week to help support mom’s recovery. Daniel really understands senior fitness. He gives the whole family peace of mind that we are doing what we can to prevent another fall and keep mom active. Lori checks in with us regularly to make sure the therapy continues to be appropriate for mom. We’re very grateful to her."
- Rebecca, San Marino
2019-01-30T11:20:34-08:00
https://lorimichielfitness.com/testimonials/rebecca/
Julia Nelson
I've been working with Lori and her excellent staff since 2011, and my experience has always been positive! Most recently, her personal trainers she's assigned have been a very good "fit" with my clients. The clients have special needs, my older female client has Alzheimer's, and my younger male client had physical disabilities. In addition to the many benefits to their physical health, the trainers have served as friendly visitors, and occasionally have reported concerns regarding their personal care and emotional health, which has been very helpful. Lori and her staff have always been professional and courteous, and I am always kept informed of progress. And I know they really care about my clients, which makes all the difference!
- Julia Nelson, CA Licensed Professional Fiduciary
2019-01-31T16:24:21-08:00
https://lorimichielfitness.com/testimonials/julia-nelson/
Ethel
I am very impressed with Lori Michiel Fitness. It has improved the quality of life for my 87-year-old mother-in-law who suffers from moderate dementia and had become weak and unstable due to spending too much time sleeping and being sedentary. From the very thorough initial evaluation to the now twice weekly workout sessions, my mother-in-law is really having fun with the exercises with her personal trainer; I can see the benefits of these sessions. Additionally, I really appreciate the excellent communication with Lori, who always responds in a timely fashion and sends weekly email updates about progress being made. I highly recommend!!
- Ethel
2019-02-17T10:19:01-08:00
https://lorimichielfitness.com/testimonials/ethel/
Jill M. Brink
For the past seven years, my clients have reaped the benefits of working with Lori Michiel and her team. My clients are living with less pain, greater strength, endurance and flexibility; fewer falls as well as less depression and more energy for life. Speaking as a Professional Geriatric Care Manager, physical exercise is an integral component of a Care Plan, especially for my clients with health issues. Moving the body is essential to physical, emotional and cognitive well-being and Lori and her trainers know how to safely and effectively engage my clients in an exercise program that is appropriate for their needs.
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
2015-01-15T03:04:48-08:00
- Jill M. Brink, Ph.D, Geriatric Care Management, Aging Interventions
https://lorimichielfitness.com/testimonials/4125/
Sheri L.
My family engaged the services of Lori Michiel for my 77-year-old mother. I was very pleased with Lori's overall professionalism, starting off with in an in-depth health questionnaire, and then physical assessment. She was very engaging, personable and easy to work with. Her approach with my mother (a difficult person) was always right on target, and she was encouraging, positive and upbeat. She would give us reports after each training session to keep us apprised of what went on. I would definitely recommend Lori Michiel to anyone seeking personal training sessions for those over age 50, as she is quite knowledgeable and experienced with the health issues of this population, and appears to have a natural affinity for these individuals.
- Sheri L.
2015-03-16T03:08:24-08:00
- Sheri L.
https://lorimichielfitness.com/testimonials/4216/
Mary
I've become more confident in pushing my limits as I learned techniques from Lori that were customized to my age and condition. Before, I would pull back from activities for fear of pain or further injury, but she taught me how to build muscle and stamina progressively and safely. Confidence is built on a series of successes; The Lori Method™ works!
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
Lori's principles of dynamic stretching revolutionized the way I approach stretching. I've seen a great increase in flexibility and have even built additional strength using her techniques.
- Mary
2015-08-27T01:31:46-08:00
- Mary
https://lorimichielfitness.com/testimonials/4550/
Rolanda
I learned from Lori how important exercise is to my well-being and that I need to be accountable to myself and make exercise a part of my every day. I actually see Lori's face when I swim, or use the tread mill and know that she will be proud of me and my efforts to live “the good life”.
– Rolanda
2015-08-27T01:36:34-08:00
– Rolanda
https://lorimichielfitness.com/testimonials/4553/
Jackie
Lori is a talented, innovative teacher /trainer. She has helped me better how my body works -- and what is needed to keep it moving! She constantly works around limitations with creative ways to accomplish the exercises and movements needed to build more strength and resilience. In addition to helping me with pain issues, she's helped me become more aware of how important posture and balance are. She's led me through provided me with methods to improve both. She also shares resources regarding my particular pain issues as well as general good health and body maintenance.
– Jackie
2015-08-27T01:40:45-08:00
– Jackie
https://lorimichielfitness.com/testimonials/4555/
Alyse Hart
- Alyse Hart
2014-11-05T01:54:28-08:00
- Alyse Hart
https://lorimichielfitness.com/testimonials/3938/
Rich S., Teacher
I am a 60-plus-year-old male born with Spina Bifida. I have been a client of Lori’s since 2009, her program of exercise, diet advice and strength training has enabled me to regain my stamina and correct flaws in my walking gait. Through Lori’s program, I have been able to realize quantum leaps in strength, walking and endurance.
- Rich S., Teacher
2014-11-05T02:04:10-08:00
- Rich S., Teacher
https://lorimichielfitness.com/testimonials/3943/
Brenda Hans
Lori is amazing! She can get seniors to do things they never thought they could do again. She works on their balance and fitness. Her classes have the largest attendance of any other class in our community.
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
2014-11-05T02:34:58-08:00
- Brenda Hans, former Executive Director, Brookdale Chatsworth Senior Living
https://lorimichielfitness.com/testimonials/3955/
Susan
I first hired Lori as my personal trainer in 2009. My goal was to bare my arms at my daughter’s wedding. Well, the wedding has come and gone (and bare I did), but the workouts continue. I feel healthier. I feel stronger. I feel as though I am doing something especially right for me.
- Susan
2014-11-05T02:37:26-08:00
- Susan
https://lorimichielfitness.com/testimonials/3956/
Al
My wife has Alzheimer’s, and Lori has been her personal trainer for nearly a year, and in that time she has also become a personal friend. Lori has been kind and patient with my wife, and I have complete confidence with her care, which provides me with regular, much needed respite. More importantly, my wife’s doctors are continually impressed with my wife’s balance and overall physical condition, all thanks to Lori.
- Al
2014-11-05T02:38:40-08:00
- Al
https://lorimichielfitness.com/testimonials/3957/
Sue Gramacy
Lori was great with my 84-year-old mother – helped her get her strength back.
- Sue Gramacy
2014-11-05T02:39:26-08:00
- Sue Gramacy
https://lorimichielfitness.com/testimonials/3958/
Adriana Roa
Lori is a gem. Her ability to enthuse and motivate residents is second to none. Her exercise techniques are specific to their needs and I can’t imagine [an] activity calendar without her name on it. Love her!
- Adriana Roa former Activity Director, for Agoura Hills Senior Retreat
2014-11-05T02:40:02-08:00
- Adriana Roa former Activity Director, for Agoura Hills Senior Retreat
https://lorimichielfitness.com/testimonials/3959/
Donna Deutchman
We all want to age gracefully, and maintain as much of our youthful energy as possible—Lori gives you the tools to work with your body’s limits and get the most out of life.
- Donna Deutchman
2014-11-05T02:40:42-08:00
- Donna Deutchman
https://lorimichielfitness.com/testimonials/3960/
Robert Chui, M.D.
We are grateful for the wonderful work Lori and her trainer, Mary, have done. I would not hesitate to recommend Lori Michiel or her team to anyone who feels that they need someone to work on a fitness routine that understands how older bodies move and respond to exercise.
- Robert Chui, M.D.
2014-11-05T04:59:43-08:00
- Robert Chui, M.D.
https://lorimichielfitness.com/testimonials/3962/
Audri Phillips
Lori has been helping my father who is living in an assisted living community.
She has helped him get out of his wheelchair and use his walker. My father and I are both grateful for the wonderful work she has done. But more than that she serves as a champion for my dad where he is staying. She encourages the staff to let my father use his walker more often and makes sure when she is there that all else is well.
She has helped him get out of his wheelchair and use his walker. My father and I are both grateful for the wonderful work she has done. But more than that she serves as a champion for my dad where he is staying. She encourages the staff to let my father use his walker more often and makes sure when she is there that all else is well.
- Audri Phillips
2014-11-05T05:07:16-08:00
- Audri Phillips
https://lorimichielfitness.com/testimonials/3963/
Leslie M
I love the Lori Michiel Fitness Boot Camp LITE that I participate in! The setting is intimate and Lori has made the workout specifically to meet our needs for our aging bodies. I also enjoy the variety of activities that Lori introduces every week; it keeps the workout fun and entertaining!
- Leslie M., MA
2014-11-05T05:07:56-08:00
- Leslie M., MA
https://lorimichielfitness.com/testimonials/3964/
Lois Luger
Lori is one of the best, if not the best trainer I have worked with. I say this because: For the longest time I could not find a trainer who worked with “Young Seniors”. Lori immediately understood that I was not ready for chair exercises but wanted a workout that is appropriate for a 60+ women who has exercised on and off her whole life. Thank you Lori for giving me back the desire to exercise.
- Lois Luger, Realtor
2014-11-05T05:08:42-08:00
- Lois Luger, Realtor
https://lorimichielfitness.com/testimonials/3965/
Dalia Hayon
Being part of the “Lori Michiel Fitness Boot Camp” with Lori energizes me for a whole week. Lori is sensitive to the 50+ needs and truly knows how the body works. Nothing is better than exercising to music and laughter with great women.
- Dalia Hayon
2014-11-05T05:09:42-08:00
- Dalia Hayon
https://lorimichielfitness.com/testimonials/3966/
Ron Walker
I feel so much more normal in my everyday life. I don’t know how else to put it. I guess that comes from balance, strength and flexibility. It’s seems subtle, but it makes a big a difference in how I feel. I just wanted you to know! Thanks!
- Ron Walker
2014-11-05T05:10:28-08:00
- Ron Walker
https://lorimichielfitness.com/testimonials/3967/
Phyllis C.
Lori is an outstanding personal trainer! I found her website online when my husband Bill was looking for a trainer to work with him on specific fitness goals. When we first met with Lori, it was apparent to both of us that she had the credentials, ability, attitude, and approach that fit Bill’s requirements. She is very skillful at designing a program of exercises that are just right for the individual. Also, she has a wonderful approach and personality, is very enthusiastic, supportive, upbeat, and easy to work with, and is very motivating!
- Phyllis C.
2014-11-05T05:13:56-08:00
- Phyllis C.
https://lorimichielfitness.com/testimonials/3969/
Regina Saucedo
Lori worked with my mother, Katherine, 82 for over four years. She had Parkinson's disease and balance was a big problem for her. Lori was a great help to her with balance and flexibility. She also worked with her on her speech which was a challenge with Parkinson's. Mom always looked forward to Lori's visits and I couldn't have been happier with her results. I would highly recommend her to anyone.
- Regina Saucedo
2014-11-05T05:14:36-08:00
- Regina Saucedo
https://lorimichielfitness.com/testimonials/3970/
Anonymous
I highly recommend Lori. She is energetic, enthusiastic and very supportive of her clients – young and old with ailments. Working with Lori encourages success and better health. She is unbelievable.
- Anonymous
2014-11-05T05:15:42-08:00
- Anonymous
https://lorimichielfitness.com/testimonials/3971/
Rick Kagawa
I am a conservator for a client. Lori comes twice a week to keep my client active and motivated. Since I don’t live in the area, Lori has provided another set of eyes on the ground as to what is happening in the house. She has kept my client motivated to stay active and helps with strength for an 80-year-old. Lori has been a lifesaver.
- Rick Kagawa President, Capital Resources and Insurance, Inc.
2014-11-05T05:16:37-08:00
- Rick Kagawa President, Capital Resources and Insurance, Inc.
https://lorimichielfitness.com/testimonials/3972/
Tessa Warschaw
Lori is a wonder! Just look at her…clearly, she walks her talk and looks healthy and full of spirit and energy that energizes the rest of us. She is able to work with ANY ego and believes in proactive health. It was a privilege to work with her.
- Tessa Warschaw PhD, Owner, Qwik-Fix Coaching
2014-11-05T05:17:09-08:00
- Tessa Warschaw PhD, Owner, Qwik-Fix Coaching
https://lorimichielfitness.com/testimonials/3973/
Jean Dickinson
We have had the pleasure to work with Lori at our Walk to End Alzheimer's events and she is such a pro! She is extremely professional and does a terrific job. We appreciate her commitment to our cause and know that the crowd truly enjoys her. Many, many thanks to Lori and to Lori Michiel Fitness.
- Jean Dickinson Vice President of Marketing & Communications Alzheimer’s Association, California Southland Chapter
2014-11-05T05:18:17-08:00
- Jean Dickinson Vice President of Marketing & Communications Alzheimer’s Association, California Southland Chapter
https://lorimichielfitness.com/testimonials/3974/
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