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Purpose Reimagined for a New Year

Purpose Reimagined for a New Year

This new year, take the opportunity to discover your purpose through the various stages of life and personal growth. I can’t sit still for too long. There is always a drive within me to accomplish something each day. Ideally, it’s...
Holiday Exercise: Six Excuses

Holiday Exercise: Six Excuses

We can make excuses about anything, but do we want to change our behavior? It is so easy to keep repeating what is comfortable—or to give ourselves excuses! We all do it. Here are some common excuses and solutions that...
When Should I Stop Stretching?

When Should I Stop Stretching?

Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of...

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