We proudly serve families from Santa Barbara to Newport Beach | Connect with Lori | (818) 620-1442 |     
Holiday Exercise: Six Excuses

Holiday Exercise: Six Excuses

We can make excuses about anything, but do we want to change our behavior? It is so easy to keep repeating what is comfortable—or to give ourselves excuses! We all do it. Here are some common excuses and solutions that...
When Should I Stop Stretching?

When Should I Stop Stretching?

Stretching is the most overlooked form of exercise. After returning to see my physical therapist, she insisted that I stretch more often so I can improve the range-of-motion in my hips. Geez, I thought I was already doing plenty of...
Exercise Program Order, Does it Matter?

Exercise Program Order, Does it Matter?

Research supports an exercise program sequence for older adults and seniors. Exercise has always been a BIG part of my life which is why I used to belong to a gym, run in my spare time or bike along the...

Pin It on Pinterest