Find Your Sunshine Even in Winter

Find Your Sunshine Even in Winter

We have to age, but we don’t have to get old: a recipe for six mood boosters to brighten bumpy days. When my friend, Joan, was diagnosed with rheumatoid arthritis (RA) 10 years ago, her daughter gave her a jar...
Stop the Pain – Fitness Pet Peeves Part 2 of 2

Stop the Pain – Fitness Pet Peeves Part 2 of 2

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or starting fresh. In a question and solution format, we will...
Stop the Pain – Fitness Pet Peeves Part 1 of 2

Stop the Pain – Fitness Pet Peeves Part 1 of 2

Exercise is different for everyone because each of us begin at different levels. You can learn techniques to safely modify exercise intensity whether you are returning to working out or just beginning. In the question and solution format following, I...

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