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What’s Your Fitness Personality?

What’s Your Fitness Personality?

If you find you’re not motivated to keep going because you’re not losing weight fast enough, feel lethargic, or your resilience is waning, I have a challenge for you. Motivation requires a behavior shift. Something becomes more important (future view)...
Lori Michiel quoted by AARP’s Senior Planet

Lori Michiel quoted by AARP’s Senior Planet

In recognition of National Senior Health and Fitness Day on May 26, Lori was interviewed for the article, “Good News About Senior Fitness”, focusing on the connections between older adults, exercise and mood. The theme of National Senior Health...

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