We proudly serve families from Santa Barbara to Newport Beach | Connect with Lori | (818) 620-1442 |     
Put It on Your Calendar – Senior Exercise Edition

Put It on Your Calendar – Senior Exercise Edition

We’re fairly good at marking important appointments on our calendars – from dental and doctor visits to haircuts, manicures, birthdays, anniversaries or travel. And when we miss these appointments, we feel their absence. Therefore, it stands to reason that your...
What Does Functional Exercise Really Mean?

What Does Functional Exercise Really Mean?

You’ve probably heard the term – but what does it actually mean? For many it can sound vague or even a little confusing. Let’s break it down and explore why it matters, especially when it comes to everyday activities involving...
Exercise Program Order, Does it Matter?

Exercise Program Order, Does it Matter?

Research supports an exercise program sequence for older adults and seniors. Exercise has always been a BIG part of my life which is why I used to belong to a gym, run in my spare time or bike along the...

Pin It on Pinterest