Balance Class at the Village at Northridge

Balance Class at the Village at Northridge

Lori Michiel of Lori Michiel Fitness will be giving the class “Balance, It’s Never Too Late” to the staff at The Village at Northridge on November 6, 2019. While the class is developed to teach staff proper balance practices for...
Activating the Core Part 2 of 2

Activating the Core Part 2 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …
Activating the Core Part 1 of 2

Activating the Core Part 1 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …

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