Out-Muscle the Grim Reaper

Out-Muscle the Grim Reaper

Here are more reasons for older adults to strength train based on a study from the University of California, Los Angeles, that indicates a new link between improving muscle mass and longevity. Muscle mass can be a critical component to...
Life with Parkinson’s Disease

Life with Parkinson’s Disease

There is a practical side to Parkinson’s disease (PD). “See yourself as a survivor not a victim: The difference is more than semantic. It is a way of being.” – Trisha Mell, Author, I am the Central Park Jogger In...

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