Activating the Core Part 2 of 2

Activating the Core Part 2 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …
Activating the Core Part 1 of 2

Activating the Core Part 1 of 2

Your core muscles are used in most physical activities, so it’s important to keep them strong. They do not contract on their own. Deep core exercises activate the main stabilizers of your body for strength and better balance. This video …
Out-Muscle the Grim Reaper

Out-Muscle the Grim Reaper

Here are more reasons for older adults to strength train based on a study from the University of California, Los Angeles, that indicates a new link between improving muscle mass and longevity. Muscle mass can be a critical component to...

Pin It on Pinterest